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Uni-Vite Health Library

Health Defence best-selling bookThe best-selling book Health Defence and these articles are written by Dr Paul Clayton, former president of the Forum on Food and Health at the Royal Society of Medicine.
Dr Paul Clayton, world expert on nutrition and healthPaul Clayton graduated summa cum laude in Medical Pharmacology from Edinburgh University.

A former Senior Scientific Advisor to the UK government's Committee on the Safety of Medicines, he frequently lectures on health and nutrition at the Royal College of General Practitioners.

"Dr Clayton has developed an innovative solution for health and wellbeing."
Professor David Richardson, University of Newcastle

"The concept of optimum nutrition for health is extremely important."
Dr John Marks, University of Cambridge

Free access to every chapter from Health Defence:

Nutrition to fight disease

(13) Cutting the risk of cancer
(14) Cutting the risk of heart disease and stroke
(15) Cutting the risk of osteoporosis
(16) Cutting the risk of diabetes
(17) Cutting the risk of dementia
(19) Cutting the risk of asthma
Nutrition that slows ageing

(18) Keeping skin young
(21) A full nutritional anti-ageing programme
Learn more about:

(4) Free radicals
(5) Anti-oxidants
(6) Flavonoids and isoflavones
(8) Omega 3 and other good and bad oils and fats
(9) CoQ10 and heart health
(11) Betaine - the heart health vitamin
(10) Glucosamine and other amino sugars
(22) The ideal nutritional supplement
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