What is the Best Time to take Probiotics? The Expert Answer Taking a probiotic supplement can produce significant benefits – especially for women. However, if you search for ‘best time to take a probiotic?’ there are VERY different opinions. So, we went to the logical expert source – the University of Nebraska library. Because this … Read more
10 Natural ways to relieve bloating and gas Being bloated, tight and uncomfortable around the middle is an unpleasant feeling. Bloating is common as an early symptom of the onset of a period, of course, and usually disappears after a few days. However, this article mainly addresses other causes, and which natural approaches you can … Read more
The Best Probiotics for Constipation Constipation is the most common digestive complaint in the Western world. The problem affects as many as 14% of the population – so it may be uncomfortable and distressing, but you are not alone! And you do not have to tolerate it. For many, constipation is infrequent bowel movements – … Read more
New studies on probiotics for brain, immune system, allergies, blood pressure, weight loss; even rheumatism New studies on probiotics show even more benefits than originally thought. No lesser authorities than Harvard Medical School and Scientific American have both published lengthy reports on probiotics in the last few weeks (Summer 2019). They significantly extend the list … Read more