The Best Probiotic Strains for Constipation

The Best Probiotics for Constipation Constipation is the most common digestive complaint in the Western world. The problem affects as many as 14% of the population – so it may be uncomfortable and distressing, but you are not alone! And you do not have to tolerate it. For many, constipation is infrequent bowel movements – … Read moreThe Best Probiotic Strains for Constipation

The Best Probiotic Strains for IBS

The Best Probiotic Strains for Irritable Bowel Syndrome – IBS Increasing numbers of people are taking probiotics to address both the symptoms and causes of Irritable Bowel Syndrome. But not all strains of probiotics are effective in treating this inflammatory gut condition. In this article we review the clinical trial evidence (referenced) for probiotics and … Read moreThe Best Probiotic Strains for IBS

Probiotics have multiple health benefits

New studies on probiotics for brain, immune system, allergies, blood pressure, weight loss; even rheumatism New studies on probiotics show even more benefits than originally thought. No lesser authorities than Harvard Medical School and Scientific American have both published lengthy reports on probiotics in the last few weeks (Summer 2019). They significantly extend the list … Read moreProbiotics have multiple health benefits

Probiotics for depression

Meet the psychobiotics The right strain and level of probiotics can enable you to handle stress better, lift mood and help lower depression and anxiety. That’s the conclusion from a randomised trial published in Nutrition and a series of articles published in Biological Psychiatry. The results were sufficiently convincing for the authors to coin the … Read moreProbiotics for depression