The best natural probiotic for constipation containing 9 powerful strains
Bifidobacterium lactis, Lactobacillus acidophilus, L. plantarum, L. rhamnosus and 5 more effective good bacteria – plus added prebiotics
MicroBiotic Plus is a multi-strain probiotic supplement for digestive issues with specific strains that help constipation
Studies at Kings College, University of London, show that specific strains of probiotics:
◊ Reduce transit times through the gut
◊ Increase the number and frequency of bowel movements, and
◊ Soften stools
MicroBiotic Plus contains multiple probiotic good bacteria strains that expressly target constipation. Strains that are shown in clinical trials to help in constipation include:
- Bifidobacterium lactis
- Lactobacillus plantarum
- Streptococcus thermophilus
- Bifidobacterium longum
- Bacillus coagulans
- Bifidobacterium bifidum
These are ALL in MicroBiotic Plus - which gives you 12 billion live good bacteria per capsule.
Why do we get constipated?
When the bacteria in your gut become unbalanced – with more harmful bacteria than good ones – it can lead to digestive issues including constipation, stomach cramps, bloating and IBS.
How MicroBiotic Plus can help
By helping to re-balance the ratio of good to harmful bacteria in your gut microbiome, MicroBiotic Plus can improve overall digestive health and relieve constipation.
Take at least one capsule of MicroBiotic Plus every day to re-introduce good bacteria to your microbiome.
What else can you do to relieve constipation?
♦ DRINK MORE WATER
There is some evidence that sparkling water works even better than plain water.
♦ EAT MORE SOLUBLE FIBRE FOODS
Increasing your intake of foods high in (especially) SOLUBLE fibre foods like:
- Beans, peas, lentils and other legumes
- Oats
- Oranges, grapefruit, mangoes, blackberries
- Apples, pears, figs, nectarines, prunes, strawberries
Recent research indicates that INsoluble fibre foods like bran, nuts and seeds may, however, actually make the problem worse, especially in cases of IBS. So don't overdo these.
♦ BE MORE ACTIVE / DO EXERCISE
Increased activity has been shown to reduce the symptoms of constipation.
♦ DRINK REGULAR COFFEE
Caffeinated coffee stimulates the gut to aid digestion. That's one of the reasons why it's common to drink coffee at the end of a big meal. Research at the University of Iowa shows that coffee can be 60% more effective than just drinking water.
♦ EAT PREBIOTIC FOODS
These are what the PRObiotics (good bacteria) themselves feed on, including:
- Bananas and apples
- Garlic, onions and leeks
- Chicory, burdock and other roots
- Jerusalem artichokes
- Asparagus
- Dandelion leaves (great in a salad)
BUY MICROBIOTIC PLUS HERE
12 billion probiotic good bacteria
in 9 resistant hardy strains
1. Lactobacillus acidophilus DDS-1 (2 billion)
2. Bifidobacterium lactis (2 billion)
3. Bacillus coagulans ProDura™ (1 billion)
4. Lactobacillus casei (1 billion)
5. Lactobacillus rhamnosus (2 billion)
6. Lactobacillus plantarum (1 billion)
7. Bifidobacterium longum (1 billion)
8. Bifidobacterium bifidum (1 billion)
7. Streptococcus thermophilus (1 billion)
Pack of 60 freshness-sealed capsules
Vegan - Dairy-free - No refrigeration needed
From 22p per capsule
Combined with prebiotic natural plant fibres
Inulin and Oligofructose
The prebiotics provide immediate food for the live friendly bacteria, making a unique synergistic synbiotic formula.
The combination supports a natural healthy microbial balance in your gut, helping to replenish good bacteria and allowing them to colonise strongly using the prebiotic nourishment.