The best natural probiotic for bloating containing 10 powerful strains

Lactobacillus plantarum, Bifidobacterium lactis, Lactobacillus acidophilus, L. rhamnosus,

Bacillus coagulans and 5 more effective good bacteria – plus added prebiotics

MicroBiotic Plus is a multi-strain probiotic supplement for digestive issues with specific strains that help bloating

Bloating is the result of a build-up of gas in the digestive system. This can create pain and an uncomfortable, distended feeling after eating.

Research confirms that an imbalance of ‘bad’ versus ‘good’ bacteria in the gut (a condition known as dysbiosis) can lead to digestive health conditions that include flatulence and bloating.

A 2018 systematic review (see reference 1 below) of clinical trials by gastroenterology researchers has shown that certain strains of probiotics can help relieve gas and bloating.

They include:

    • Lactobacillus plantarum
    • Bifidobacterium lactis
    • Bacillus coagulans
    • Bifidobacterium longum
    • Lactobacillus acidophilus
    • Lactobacillus rhamnosus
    • Bifidobacterium bifidum


These are ALL in MicroBiotic Plus - which gives you 15 billion live good bacteria per capsule.
Probiotics word cloud concept. Vector illustration

What causes bloating?

When stools become backed up in the large bowel, it can cause bloating and discomfort. Excess gas may also build up behind the stool, making the bloating worse.

In addition, many women experience bloating before and during their periods due to hormonal changes and water retention.

How MicroBiotic Plus can help

By helping to re-balance the ratio of good to harmful bacteria in your gut microbiome, MicroBiotic Plus can improve overall digestive health and relieve bloating and flatulence.

Take at least one capsule of MicroBiotic Plus every day to re-introduce good bacteria to your microbiome and start re-balancing your gut.

What else helps?

In addition to taking probiotic supplements, you can:


Increased activity – even simply going for a walk has been shown to reduce the symptoms of bloating.


Sugar – in drinks, cakes, desserts, sweets etc – feeds bad bacteria which contribute to bloating.


Exposure to gluten-containing foods (wheat, rye, barley) can encourage bacterial imbalances and impair the gut lining leading to bloating and discomfort – in people with gluten intolerance. About 7% of the population are gluten intolerant or gluten sensitive.


There is some evidence that sparkling water works even better than plain water.


Increase your intake of foods high in (especially) SOLUBLE fibre foods like:

  • Beans, peas, lentils and other legumes
  • Oats
  • Oranges, grapefruit, mangoes, blackberries
  • Apples, pears, figs, nectarines, prunes, strawberries

However, when increasing your fibre intake, start slowly and increase your intake over several weeks to allow your body to adjust to the change in the diet.


These are what the PRObiotics (good bacteria) themselves feed on, including:

  • Bananas and apples
  • Garlic, onions and leeks
  • Jerusalem artichokes
  • Asparagus
  • Dandelion leaves (great in a salad)
  • Chicory, burdock and other roots


Stress can leave your digestion compromised so food is not broken down as effectively. This can lead to symptoms such as bloating, abdominal pain, gas, and constipation. Try this simple relaxation exercise:

banner pre food


  1. Hungin, A. P. S., et al. (2018). Systematic review: probiotics in the management of lower gastrointestinal symptoms - an updated evidence-based international consensus. Aliment Pharmacol Ther, 47(8), pp. 1054–1070. doi: 10.1111/apt.14539
  2. Clinical trial: Lactobacillus plantarum 299v (DSM 9843) improves symptoms of irritable bowel syndrome. Philippe Ducrotté; World J Gastroenterol 2012 Aug 14; 18(30): 4012–4018.
  3. Therapeutic effects, tolerability and safety of a multi-strain probiotic in Iranian adults with irritable bowel syndrome and bloating. Elham Jafari; Arch Iran Med 2014 Jul;17(7):466-70.



15 billion probiotic good bacteria

in 10 resistant hardy strains

1. Lactobacillus acidophilus DDS-1 (2 billion)
2. Bifidobacterium lactis (2 billion)
3. Bacillus coagulans ProDura™ (1 billion)
4. Lactobacillus casei (1 billion)
5. Lactobacillus rhamnosus (2 billion)
6. Lactobacillus plantarum (2 billion)
7. Lactobacillus gasseri (2 billion)
8. Bifidobacterium longum (1 billion)
9. Bifidobacterium bifidum (1 billion)
10. Streptococcus thermophilus (1 billion)

Money Back green
Pack of 60 freshness-sealed capsules
Vegan - Dairy-free - No refrigeration needed
From 22p per capsule

Combined with prebiotic natural plant fibres

Inulin and Oligofructose

The prebiotics provide immediate food for the live friendly bacteria, making a unique synergistic synbiotic formula.

The combination supports a natural healthy microbial balance in your gut, helping to replenish good bacteria and allowing them to colonise strongly using the prebiotic nourishment.

MicroBiotic Plus multi-strain probiotic supplement can help in all these gut health issues ...