{"id":1776,"date":"2018-04-26T23:02:55","date_gmt":"2018-04-26T23:02:55","guid":{"rendered":"http:\/\/uni-vite.com\/microbiotic\/?page_id=1776"},"modified":"2020-11-26T09:26:50","modified_gmt":"2020-11-26T09:26:50","slug":"how-probiotics-can-boost-your-health","status":"publish","type":"page","link":"https:\/\/uni-vite.com\/microbiotic\/how-probiotics-can-boost-your-health\/","title":{"rendered":"How probiotics can boost your health"},"content":{"rendered":"<div id=\"pl-1776\"  class=\"panel-layout\" >\n<div id=\"pg-1776-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_margin&quot;:&quot;40px&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"5\" >\n<div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-1776-0\" data-stretch-type=\"full-stretched\" >\n<div id=\"pgc-1776-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1776-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;padding&quot;:&quot;40px 40px 20px 40px&quot;,&quot;mobile_padding&quot;:&quot;40px 10px 20px 10px&quot;,&quot;background_image_attachment&quot;:&quot;1502&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;cover&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1776-0-0-0\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h1 style=\"text-align: center;\">How probiotics can boost your health<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1776-1\"  class=\"panel-grid panel-no-style\" >\n<div id=\"pgc-1776-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1776-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/MB-banner-family-immune.jpg\" width=\"1200\" height=\"305\" srcset=\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/MB-banner-family-immune.jpg 1200w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/MB-banner-family-immune-150x38.jpg 150w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/MB-banner-family-immune-300x76.jpg 300w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/MB-banner-family-immune-768x195.jpg 768w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/MB-banner-family-immune-500x127.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" alt=\"MB-banner-family-immune\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1776-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div id=\"pgc-1776-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1776-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\tThe discovery of how a strain of bacteria survived for 25\u00c2\u00a0<u>million<\/u>\u00c2\u00a0years in a state of suspended animation is one reason health scientists\u00e2\u20ac\u2122 view of probiotics has changed.<br \/>\nUntil recently most probiotics in supplements or yoghurts were thought to be more smart marketing than good science. That\u00e2\u20ac\u2122s now changing.<br \/>\nHealth researchers were always agreed that probiotics \u00e2\u20ac\u201c the microscopic \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 bacteria in your gut \u00e2\u20ac\u201c are vital for your health. But there were doubts whether taking probiotics in supplements was effective and severe doubts that probiotics in yoghurts survived being eaten.<\/p>\n<h4><span style=\"color: #008000;\">What\u00e2\u20ac\u2122s known is that probiotics:<\/span><\/h4>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Are critical for your immune system<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Are vital for your digestion<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Fight food-borne illness<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Crowd out pathogenic (dangerous) bacteria, yeasts and fungi<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Synthesise certain vital vitamins like B12, folic acid and K2<\/strong><\/span><\/li>\n<\/ul>\n<p><strong>\u00e2\u20ac\u00a6 and now we are discovering that they are also able to:<\/strong><\/p>\n<ul>\n<li><span style=\"color: #008000;\"><strong>Fight inflammatory diseases like IBS and colitis<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Reduce the risk and duration of urinary tract and candida infections<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Help prevent traveller\u00e2\u20ac\u2122s diarrhoea<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Affect mood and reduce stress<\/strong><\/span><\/li>\n<li><span style=\"color: #008000;\"><strong>Aid weight loss<\/strong><\/span><\/li>\n<\/ul>\n<p><strong>\u00e2\u20ac\u00a6 and may have a role to play in cutting the risk of some cancers, Parkinson\u00e2\u20ac\u2122s and even Alzheimer\u00e2\u20ac\u2122s .<\/strong><\/p>\n<p>But, as we\u00e2\u20ac\u2122ve already said, until recently many health researchers were doubtful that taking probiotics in yoghurt or supplement form works. And regulators have been slow to approve health claims for probiotics.<br \/>\nSet against these doubts, Harvard Medical School, in a summary on probiotics in 2015, stated:<\/p>\n<p style=\"padding-left: 30px;\"><em>\u00e2\u20ac\u0153A growing body of scientific evidence suggests that you can treat and even prevent some illnesses with foods and supplements containing certain kinds of live bacteria.\u00c2\u00a0<\/em><\/p>\n<p style=\"padding-left: 30px;\"><em>\u00e2\u20ac\u0153Some digestive disease specialists are recommending them for disorders that frustrate conventional medicine, such as irritable bowel syndrome. Since the mid-1990s, clinical studies suggest that probiotic therapy can help treat several gastrointestinal ills, delay the development of allergies in children, and treat and prevent vaginal and urinary infections in women.\u00e2\u20ac\u009d<\/em><\/p>\n<p>Other respected research institutions strongly recommend probiotics after a course of antibiotics. So why the controversy?<\/p>\n<h4><span style=\"color: #993300;\">It\u00e2\u20ac\u2122s because for probiotics to positively affect your health they need to:<\/span><\/h4>\n<ul>\n<li><span style=\"color: #993300;\"><strong>Be live when you consume them<\/strong><\/span><\/li>\n<li><span style=\"color: #993300;\"><strong>Be present in sufficient numbers<\/strong><\/span><\/li>\n<li><span style=\"color: #993300;\"><strong>Survive being eaten<\/strong><\/span><\/li>\n<li><span style=\"color: #993300;\"><strong>Pass, still alive, through the stomach, which is highly acidic.<\/strong><\/span><\/li>\n<\/ul>\n<p>They then need to establish themselves in the lower gut where they must remain and breed, in order to boost the numbers and range of the existing \u00e2\u20ac\u02dcfriendly\u00e2\u20ac\u2122 colonies there \u00e2\u20ac\u201c and to \u00e2\u20ac\u02dccrowd out\u00e2\u20ac\u2122 and decrease the number of disease-producing bacteria. Because the wider the range of beneficial probiotics in your gut, generally the healthier you are.<\/p>\n<h3>Probiotics that work<\/h3>\n<p>The aim of this report is to give you the latest research, what is fact, and what is unproven, the best probiotic (and prebiotic) foods to eat and the benefits of a new generation of probiotic supplements called endospore probiotics.<\/p>\n<p>Endospore probiotics\u00c2\u00a0are changing experts\u00e2\u20ac\u2122 minds about the viability of probiotic supplements. Endospore bacteria\u00c2\u00a0are a family of bacteria that has evolved over time to develop a shell that protects them against extremes of heat, cold, moisture, dehydration, enzymatic destruction and even UV radiation.<\/p>\n<p>How hardy are these endospore bacteria? Well, scientists examining the stomach content of a fossilised bee that had been trapped inside amber for\u00c2\u00a0<u>25 million years<\/u>, found it contained viable Bacillus bacterial endospores. In fact \u00e2\u20ac\u02dcendo-\u00e2\u20ac\u02dc means \u00e2\u20ac\u02dcinside\u00e2\u20ac\u2122 and \u00e2\u20ac\u02dc-spore\u00e2\u20ac\u2122 refers to a \u00e2\u20ac\u02dcdormant structure.\u00e2\u20ac\u2122<\/p>\n<p>Nebraska University has specialised in probiotic research for over 85 years.\u00c2\u00a0 Scientists there have now developed probiotic bacteria with the same shell mechanism that preserved the bacillus endospore bacteria in suspended animation within that bee.<\/p>\n<p>These strains are able to survive the harsh acids of the bile duct and stomach and the anaerobic (no oxygen) environment\u00c2\u00a0of your intestines. Once endospore bacteria reach the small intestine, the shell disintegrates\u00c2\u00a0\u00e2\u20ac\u201c\u00c2\u00a0so the bacteria remain in the gut and can reproduce to form a colony.<\/p>\n<p>There are now other strains, too, \u00c2\u00a0that definitely do survive to increase the numbers and variety of \u00e2\u20ac\u02dcfriendly bacteria\u00e2\u20ac\u2122 strains in your intestines. They include\u00c2\u00a0Lactobacillus Acidophilus DDS-1\u00c2\u00a0\u00e2\u20ac\u201c also developed at Nebraska University.<\/p>\n<h3>The key probiotic questions<\/h3>\n<p>This report will answer these key questions:<\/p>\n<ul>\n<li>Which probiotics actually survive to reach the gut? They don\u00e2\u20ac\u2122t all!<\/li>\n<li>What numbers of probiotic bacteria do you need in a supplement to be effective?<\/li>\n<li>Which strains are most effective and how many strains should a supplement include?<\/li>\n<li>Are yoghurts an effective way to boost your probiotic status?<\/li>\n<li>When do you need to specifically boost the level and range of the probiotics in your gut? Because few people need to take a probiotic supplement continuously.<\/li>\n<\/ul>\n<p>For those who want the findings immediately, here is a summary of the top 10 reasons to take a probiotic supplement.<br \/>\nBut please do read the whole report \u00e2\u20ac\u201c you will find some\u00c2\u00a0<u>fascinating facts about your body we guarantee you didn\u00e2\u20ac\u2122t know<\/u>!<br \/>\nThere is an extensive reference list at the end.<\/p>\n<hr \/>\n<h2><span style=\"color: #008000;\">The top ten reasons for taking probiotic supplements<\/span><\/h2>\n<ol>\n<li>Probiotic strains have now been developed that do reach the gut and can colonise there. These include resistant strains like the endospore\u00c2\u00a0<em>Bacillus coagulans<\/em>\u00c2\u00a0ProDURA\u00e2\u201e\u00a2\u00c2\u00a0and\u00c2\u00a0<em>Lactobacillus acidophilus<\/em>\u00c2\u00a0DDS-1<em>.<\/em><\/li>\n<li>Increased diversity of probiotic bacteria is linked to reduced risk of many diseases. So a supplement with at least 5 strains of probiotic is better than high levels of one or two strains.The make-up of each person\u00e2\u20ac\u2122s intestinal flora is unique. So a probiotic supplement with only one or two strains in it may have noticeable benefits for one person but not the next. Whereas a multi-strain probiotic supplement has a far better chance of delivering its health benefits.<\/li>\n<li>Increasing the number and variety of probiotics in your diet is very important after a course of antibiotics \u00e2\u20ac\u201c because antibiotics kill off both good and bad bacteria.<\/li>\n<li>Boosting probiotic levels can fight candida yeast infections, prevent traveller\u00e2\u20ac\u2122s diarrhoea, reduce stress levels and possibly support weight loss.<\/li>\n<li>Increasing the level and diversity of \u00e2\u20ac\u02dcfriendly\u00e2\u20ac\u2122 bacteria supports the health of your immune system, as 70% of this is located in the gut. Certain probiotic strains may also have an anti-cancer role.<\/li>\n<li>The balance of bacteria in the gut directly affects mood and can even reduce the risk of some neurodegenerative disease.<\/li>\n<li>A deficiency of probiotics in older people is now thought to contribute to memory loss and impaired cognition.<\/li>\n<li>Probiotics, by synthesising vitamin K and by helping the absorption of calcium, help reduce the risk of osteoporosis.<\/li>\n<li>Yoghurts have health benefits, but are not usually an effective way to boost your probiotic balance. High temperature pasteurisation kills both good and bad bacteria, and independent studies show that few good bacteria from yoghurts actually reach the gut.<\/li>\n<li><u>Pro<\/u>biotic bacteria are living organisms and need their own food to thrive. These foods are called\u00c2\u00a0<u>pre<\/u>biotics. So any well designed supplement will not only include resistant probiotic strains but some prebiotics as well.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1776-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-1776-3\" data-stretch-type=\"full-stretched\" >\n<div id=\"pgc-1776-3-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1776-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;padding&quot;:&quot;40px 40px 30px 40px&quot;,&quot;mobile_padding&quot;:&quot;40px 10px 20px 10px&quot;,&quot;background_image_attachment&quot;:&quot;1502&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;cover&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1776-3-0-0\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/uni-vite.com\/microbiotic\/how-probiotics-improve-your-health-report\/\">\u00e2\u2122\u00a6 BACK to <em>HOW PROBIOTICS IMPROVE YOUR HEALTH<\/em>\u00c2\u00a0\u00e2\u2122\u00a6<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>How probiotics can boost your health The discovery of how a strain of bacteria survived for 25\u00c2\u00a0million\u00c2\u00a0years in a state of suspended animation is one reason health scientists\u00e2\u20ac\u2122 view of probiotics has changed. Until recently most probiotics in supplements or yoghurts were thought to be more smart marketing than good science. That\u00e2\u20ac\u2122s now changing. Health &#8230; <a title=\"How probiotics can boost your health\" class=\"read-more\" href=\"https:\/\/uni-vite.com\/microbiotic\/how-probiotics-can-boost-your-health\/\" aria-label=\"Read more about How probiotics can boost your health\">Read more<\/a><\/p>\n","protected":false},"author":832208,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1776","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>How MicroBiotic Plus probiotics can boost your health<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/uni-vite.com\/microbiotic\/how-probiotics-can-boost-your-health\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"How MicroBiotic Plus probiotics can boost your health\" \/>\r\n<meta property=\"og:description\" content=\"How probiotics can boost your health The discovery of how a strain of bacteria survived for 25\u00c2\u00a0million\u00c2\u00a0years in a state of suspended animation is one reason health scientists\u00e2\u20ac\u2122 view of probiotics has changed. 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Until recently most probiotics in supplements or yoghurts were thought to be more smart marketing than good science. That\u00e2\u20ac\u2122s now changing. Health ... 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