{"id":1831,"date":"2018-04-27T20:46:27","date_gmt":"2018-04-27T20:46:27","guid":{"rendered":"http:\/\/uni-vite.com\/microbiotic\/?page_id=1831"},"modified":"2020-11-26T09:29:25","modified_gmt":"2020-11-26T09:29:25","slug":"probiotics-and-the-microbiome","status":"publish","type":"page","link":"https:\/\/uni-vite.com\/microbiotic\/probiotics-and-the-microbiome\/","title":{"rendered":"Probiotics and the Microbiome"},"content":{"rendered":"<div id=\"pl-1831\"  class=\"panel-layout\" >\n<div id=\"pg-1831-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_margin&quot;:&quot;40px&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-color-label=\"5\" >\n<div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-1831-0\" data-stretch-type=\"full-stretched\" >\n<div id=\"pgc-1831-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1831-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;padding&quot;:&quot;40px 40px 20px 40px&quot;,&quot;mobile_padding&quot;:&quot;40px 10px 20px 10px&quot;,&quot;background_image_attachment&quot;:&quot;1502&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;cover&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1831-0-0-0\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h1 style=\"text-align: center;\">Probiotics and the Microbiome<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1831-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div id=\"pgc-1831-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1831-1-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-a258e6bfa2d8\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/post-immuno-microbiotic.jpg\" width=\"1200\" height=\"420\" srcset=\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/post-immuno-microbiotic.jpg 1200w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/post-immuno-microbiotic-150x53.jpg 150w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/post-immuno-microbiotic-300x105.jpg 300w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/post-immuno-microbiotic-768x269.jpg 768w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/post-immuno-microbiotic-500x175.jpg 500w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" alt=\"post immuno microbiotic\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1831-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div id=\"pgc-1831-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1831-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\tThe microbiome is one of the hottest topics in health research now!<\/p>\n<p>The term <strong><span style=\"color: #008000;\"><em>microbiome<\/em><\/span><\/strong> was coined by the Nobel laureate Joshua Lederberg. Strictly speaking, it refers to the combined genetic material of all the microbes that we are host to, whereas the actual trillions of microbes themselves are called your microbiota. But we will use the word microbiome because that is the term used by the Human Microbiome Project completed in 2011.<\/p>\n<p><strong>Your microbiome is unique<br \/>\n<\/strong>Like your DNA, your microbiome is unique to you and made up of bacteria on your skin, in your mouth and crucially in your digestive system.<\/p>\n<hr \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1831-3\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" >\n<div id=\"pgc-1831-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.62320916905444\" >\n<div id=\"panel-1831-3-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h2><span style=\"color: #993300;\">The digestive system or gut<\/span><\/h2>\n<h4>Your digestive system (also referred to as the \u00e2\u20ac\u0153gut\u00e2\u20ac\u009d) comprises the:<\/h4>\n<ul>\n<li><strong>STOMACH<\/strong> -\u00c2\u00a0breaks down and digests food<\/li>\n<li><strong>SMALL INTESTINE<\/strong> -\u00c2\u00a0about 20 feet long, where most nutrients are absorbed<\/li>\n<li><strong>COLON\/LARGE INTESTINE<\/strong> -\u00c2\u00a0removes water from digested food and creates stools<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1831-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.37679083094556\" >\n<div id=\"panel-1831-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;border_color&quot;:&quot;#777777&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1831-3-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/gut-labelled-diagram-F.jpg\" width=\"318\" height=\"377\" srcset=\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/gut-labelled-diagram-F.jpg 318w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/gut-labelled-diagram-F-253x300.jpg 253w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/gut-labelled-diagram-F-123x146.jpg 123w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/gut-labelled-diagram-F-42x50.jpg 42w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/gut-labelled-diagram-F-63x75.jpg 63w\" sizes=\"(max-width: 318px) 100vw, 318px\" title=\"gastrointestinal tract includes all structures between the esophagus and  anus.  Human anatomy.\" alt=\"Human gastrointestinal tract\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1831-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;bottom_margin&quot;:&quot;15px&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" >\n<div id=\"pgc-1831-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1831-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h3><span style=\"color: #008000;\">Two astonishing facts<\/span><\/h3>\n<hr \/>\n<p><span style=\"font-size: 21px;\"><strong>70% OF YOUR IMMUNE SYSTEM IS LOCATED IN YOUR GUT<\/strong><\/span><\/p>\n<p>Trillions of tiny benevolent \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 bacteria live in our intestines and they metabolise the food that the stomach will have partially digested, extracting the nutrients we need. <\/p>\n<p>Weighing a total of about 2kg, they help to defend us against and \u00e2\u20ac\u02dccrowd out\u00e2\u20ac\u2122 bad \u00ef\u00bf\u00bc(pathogenic) bacteria which can produce toxins that are absorbed into the bloodstream and \u00ef\u00bf\u00bccause disease. \u00ef\u00bf\u00bcGood health depends on the right balance between \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 and \u00e2\u20ac\u02dcbad\u00e2\u20ac\u2122 bacteria.<br \/>\nSo your gut health determines your immune system health. And your immune system health determines how well you resist not just colds and flu, but long developing diseases like cancer.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1831-5\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" >\n<div id=\"pgc-1831-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.66905444126074\" >\n<div id=\"panel-1831-5-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<span style=\"font-size: 21px;\"><strong>YOU HAVE A \u00e2\u20ac\u02dcSECOND BRAIN\u00e2\u20ac\u2122 IN YOUR INTESTINES<\/strong><\/span><\/p>\n<p>The <span style=\"color: #008000;\"><strong>enteric nervous system<\/strong><\/span> has been dubbed \u00e2\u20ac\u02dcyour second brain\u00e2\u20ac\u2122 by researchers. It comprises about 500 million neurons (nerve cells) lining the long tube of the gastrointestinal system.<br \/>\nOriginally the enteric nervous system was thought to only direct the process of digestion. It does that, but we now know that it also produces hormones and chemically communicates directly to the brain \u00e2\u20ac\u201c conveying emotions and affecting mood.<\/p>\n<p><strong>\u00e2\u20ac\u02dcButterflies in the stomach\u00e2\u20ac\u2122<\/strong> are part of our stress response originating in the second brain.<br \/>\nA <strong>\u00e2\u20ac\u02dcgut feel\u00e2\u20ac\u2122<\/strong> that we don\u00e2\u20ac\u2122t trust someone is literally our brain below communicating to our brain above.<br \/>\nAnd we\u00e2\u20ac\u2122ve all \u00ef\u00bf\u00bceaten something that <strong>\u00e2\u20ac\u02dcdidn\u00e2\u20ac\u2122t agree with us\u00e2\u20ac\u2122<\/strong> \u00e2\u20ac\u201c and later our gut brain \u00e2\u20ac\u02dcknew\u00e2\u20ac\u2122 to \u00ef\u00bf\u00bcavoid that same food again.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1831-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33094555873926\" >\n<div id=\"panel-1831-5-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-c67d20f9f743\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/brain-gut-feedback-diagram.jpg\" width=\"346\" height=\"346\" srcset=\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/brain-gut-feedback-diagram.jpg 346w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/brain-gut-feedback-diagram-100x100.jpg 100w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/brain-gut-feedback-diagram-150x150.jpg 150w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/brain-gut-feedback-diagram-300x300.jpg 300w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/brain-gut-feedback-diagram-146x146.jpg 146w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/brain-gut-feedback-diagram-50x50.jpg 50w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/brain-gut-feedback-diagram-75x75.jpg 75w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/brain-gut-feedback-diagram-85x85.jpg 85w, https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/05\/brain-gut-feedback-diagram-80x80.jpg 80w\" sizes=\"(max-width: 346px) 100vw, 346px\" title=\"Relation of human brain and guts, second brain, image diagram\" alt=\"Relation of human brain and guts, second brain\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1831-6\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" >\n<div id=\"pgc-1831-6-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1831-6-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h3><span style=\"color: #008000;\">Vital for mood balance<\/span><\/h3>\n<hr \/>\n<p>The enteric nervous system (ENS) uses over 35 neurotransmitters in a similar way to the brain and an extraordinary <strong>95%<\/strong> of the body\u00e2\u20ac\u2122s <em><span style=\"color: #008000;\"><strong>serotonin<\/strong><\/span><\/em> is found in the gut.<\/p>\n<p>Serotonin is the \u00e2\u20ac\u02dcfeel-good\u00e2\u20ac\u2122 neurotransmitter responsible for maintaining a stable mood balance \u00e2\u20ac\u201c a sense of wellbeing. Researchers are finding that an alteration in the balance between \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 and \u00e2\u20ac\u02dcbad\u00e2\u20ac\u2122 intestinal bacteria can directly alter mood, anxiety and even confidence.<\/p>\n<p>Irritable Bowel Syndrome (IBS) is now thought to be caused \u00e2\u20ac\u201c at least in part \u00e2\u20ac\u201c by a gut infection or stress in a child\u00e2\u20ac\u2122s early years. This affected the normal production of serotonin and therefore the normal development of the neurons in the ENS. Recent research showed that some 87% of people with IBS had antibodies in their circulation that were attacking neurons in the gut.<\/p>\n<h3><span style=\"color: #008000;\">The new science of neuro-gastroenterology<\/span><\/h3>\n<hr \/>\n<p>So important is this communication from the gut to the brain that a new science of neuro- gastroenterology is emerging.<br \/>\nScientists in the field confirm that our mental health is influenced by the health of our gut.\u00c2\u00a0Michael Gershon at Columbia-Presbyterian Medical Center, New York states that:<\/p>\n<p style=\"padding-left: 30px;\"><span style=\"color: #008000; font-size: 18px;\"><em>\u00e2\u20ac\u0153A lot of the information that the gut sends to the brain affects well-being, and doesn\u00e2\u20ac\u2122t even rise to consciousness.\u00e2\u20ac\u009d<\/em><\/span><\/p>\n<p>Pankaj Pasricha, Director of the Johns Hopkins Center for Neuro-gastroenterology in Baltimore, believes that a fuller understanding of the role of the \u00e2\u20ac\u02dcsecond brain\u00e2\u20ac\u2122 can help us control all sorts of conditions, from obesity and diabetes to mental issues like depression, and even Alzheimer\u00e2\u20ac\u2122s and Parkinson\u00e2\u20ac\u2122s.<\/p>\n<h3><span style=\"color: #008000;\">Mental health and gut health<\/span><\/h3>\n<hr \/>\n<p>\u00ef\u00bf\u00bcResearch has shown that depression is frequently associated \u00ef\u00bf\u00bcwith gastrointestinal inflammation \u00e2\u20ac\u201c a common symptom of \u00ef\u00bf\u00bcfood intolerance. And significantly the characteristic plaques or tangles found in the brains of people with Alzheimer\u00e2\u20ac\u2122s are \u00ef\u00bf\u00bcpresent in neurons in their guts, too.<\/p>\n<p>\u00ef\u00bf\u00bcRecent studies have demonstrated that a healthy \u00ef\u00bf\u00bcmicrobiome has a direct role in mental health, with people \u00ef\u00bf\u00bcwho regularly consume probiotics having less anxiety and depression. When their saliva was tested it contained lower levels of cortisol \u00e2\u20ac\u201c the stress hormone \u00e2\u20ac\u201c than control patients. \u00ef\u00bf\u00bcLower levels of anxiety may also be because the amino-acid tryptophan is created during \u00ef\u00bf\u00bcfermentation triggered by probiotics. And tryptophan synthesises serotonin which alleviates \u00ef\u00bf\u00bcanxiety.<\/p>\n<p><strong>PROBIOTICS \u00e2\u2020\u2019 FERMENTATION \u00e2\u2020\u2019 TRYPTOPHAN \u00e2\u2020\u2019 SEROTONIN \u00e2\u2020\u2019 FEELGOOD FACTOR<\/strong><\/p>\n<p>If \u00e2\u20ac\u201c as the researchers now say \u00e2\u20ac\u201c health issues like chronic fatigue, depression, poor skin and inflammatory diseases are all affected by gut health, then a major health objective must be to increase the proportion of good bacteria in your microbiome.<\/p>\n<h3><span style=\"color: #008000;\">Improve the balance between good and bad bacteria<\/span><\/h3>\n<hr \/>\n<p>\u00ef\u00bf\u00bcYour gut contains both beneficial and harmful bacteria and these antagonists have been battling it out for billions of years! Health researchers suggest that the balance of gut flora should be approximately 85 percent good bacteria and 15 percent bad bacteria. If this ratio becomes unbalanced \u00e2\u20ac\u201c a condition known as <span style=\"color: #008000;\"><strong><em>dysbiosis<\/em><\/strong><\/span> \u00e2\u20ac\u201c the result is a compromised immune system and ill health.<\/p>\n<p>Dysbiosis can have especially detrimental effects on older people. Overgrowth of unhealthy bacteria in the small intestines is called <strong>Small Intestinal Bacterial Overgrowth (SIBO)<\/strong>. This can cause <em><strong><span style=\"color: #008000;\">\u00e2\u20ac\u02dcleaky gut syndrome\u00e2\u20ac\u2122<\/span><\/strong><\/em> where toxins leak into the bloodstream. This powerfully stimulates inflammation throughout the body including the brain, which in turn can lead to depression, anxiety and impaired memory.<\/p>\n<p>Now we know that the gut\u00e2\u20ac\u201cbrain axis is so influential, scientists are speculating that a deficiency of probiotics in older people can contribute to memory loss and disorientation.<\/p>\n<p><strong>By consuming the right probiotic food and supplements you can help bring the ratios of healthy bacteria back into balance. To over-simplify \u00e2\u20ac\u201c more \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 bacteria leave less room for the \u00e2\u20ac\u02dcbad\u00e2\u20ac\u2122 ones.<\/strong><\/p>\n<p>Data from the Human Microbiome Project shows that the average microbiome of someone living in a western industrialised country has fewer beneficial probiotic bacteria, and crucially less<br \/>\nvariety of probiotics, than those in rural and non-industrialised countries. It also shows that a wider range of probiotics is strongly linked to better health.<\/p>\n<p>Probiotics are critical to health \u00e2\u20ac\u201c indeed the derivation is <strong>pro<\/strong> (for) and <strong>biotic<\/strong> (life). But probiotics on their own are not enough. Probiotics are living beneficial bacteria and like any living thing, they need their own food supply. This \u00e2\u20ac\u02dcfood\u00e2\u20ac\u2122 is called <strong>prebiotics.<\/strong><\/p>\n<h3><span style=\"color: #008000;\">Probiotics need prebiotics<\/span><\/h3>\n<hr \/>\n<p>Prebiotics are non-digestible plant fibres that bacteria break down and feed on. The two most common subtypes of prebiotics are the closely related inulin and fructo-oligosaccharides or FOS. A third subtype galacto-oligosaccharides or GOS are synthesised from lactose in milk by enzymatic activity within the body. GOS are also present in several nondairy foods such as grains, legumes and cruciferous vegetables.<\/p>\n<p>Every culture has had to rely on fermentation to preserve foods in the non-growing seasons. Germans developed <strong>sauerkraut,<\/strong> Bulgarians <strong>kefir<\/strong> and <strong>yoghurt<\/strong>, Asian cultures created <strong>tempeh, kimchi, natto<\/strong> and <strong>miso<\/strong>, and Russians <strong>\u00e2\u20ac\u02dcraw\u00e2\u20ac\u2122 yoghurt.<\/strong><\/p>\n<p>These all contain many strains of probiotics and many of them are naturally based on foods that contain a lot of prebiotics, too. For instance, sauerkraut is based on cabbage, which contains GOS.<\/p>\n<p><a href=\"http:\/\/uni-vite.com\/microbiotic\/top-probiotic-foods\/\">\u00e2\u2122\u00a6 See more details about the top probiotic foods.<\/a><br \/>\n\u00ef\u00bf\u00bc<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1831-7\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" >\n<div id=\"pgc-1831-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1831-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h3><span style=\"color: #993300;\">What disturbs the microbial balance?<\/span><\/h3>\n<hr \/>\n<p><span style=\"font-size: 21px;\"><strong>ANTIBIOTIC TREATMENTS<\/strong><\/span><\/p>\n<p>One of the main culprits for the reduction in beneficial probiotics is antibiotics. Although the development of antibiotics is amongst the greatest medical advance of the 20th century, they have a flaw. Antibiotics may well kill a pathogenic bacterium, but they also attack good bacteria along the way \u00e2\u20ac\u201c internal \u00e2\u20ac\u02dcfriendly fire\u00e2\u20ac\u2122.<\/p>\n<p><strong>The reduction in number and range of protective probiotic bacteria that inevitably follows a course of antibiotics is why antibiotics can cause nausea and upset stomachs \u00e2\u20ac\u201c and encourage candida yeast infections. The imbalance can last up to a year or more.<\/strong><\/p>\n<p>By killing good as well as \u00e2\u20ac\u02dcbad\u00e2\u20ac\u2122 bacteria, antibiotics can cause gastrointestinal inflammation and vulnerability to pathogens like C. difficile. Salmonella can cause infection at a dose 1,000 times lower if the patient is on antibiotics!<\/p>\n<p>This is why you should only take an antibiotic when really necessary and always complete the dose. If you do not complete the course it is quite possible that some of the original pathogens will be left and they can and will develop resistance. It\u00e2\u20ac\u2122s one reason we have an antibiotic crisis, and why we are seeing a massive evolutionary change in bacteria \u00e2\u20ac\u201c the rise of the super-bugs that make a visit to a hospital a risky trip.<\/p>\n<p><span style=\"font-size: 21px;\"><strong>RESIDUAL ANTIBIOTICS IN MEAT AND MILK<\/strong><\/span><\/p>\n<p>Unfortunately it\u00e2\u20ac\u2122s not only the course of antibiotics prescribed by a doctor that causes the problem. We also ingest antibiotics indirectly as they can be residual in non- organic meats and milk. Indeed the over-use of antibiotics in animals is far greater than that in humans.<\/p>\n<p><span style=\"font-size: 21px;\"><strong>STRESS, PESTICIDES AND SUGAR<\/strong><\/span><\/p>\n<p>A decrease in healthy bacteria can also be caused by <strong>stress<\/strong> and elevated cortisol.<br \/>\n<strong>Antacids<\/strong> and acid lowering drugs also negatively alter the bacterial balance and can increase the level of disease, encouraging bacteria like C. difficile, which can cause severe illness.<br \/>\nOther causes of dysbiosis include some <strong>artificial sweeteners, pesticide<\/strong> residue and importantly too much <strong>sugar<\/strong>. Sugar promotes unhealthy bacteria and yeasts in the gut.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1831-8\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;bottom_margin&quot;:&quot;0px&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-1831-8\" data-stretch-type=\"full-stretched\" >\n<div id=\"pgc-1831-8-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1831-8-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;padding&quot;:&quot;40px 40px 30px 40px&quot;,&quot;mobile_padding&quot;:&quot;40px 10px 20px 10px&quot;,&quot;background_image_attachment&quot;:&quot;1502&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;cover&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1831-8-0-0\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h4 style=\"text-align: center;\"><a href=\"http:\/\/uni-vite.com\/microbiotic\/how-probiotics-improve-your-health-report\/\">\u00e2\u2122\u00a6 BACK to <em>HOW PROBIOTICS IMPROVE YOUR HEALTH<\/em>\u00c2\u00a0\u00e2\u2122\u00a6<\/a><\/h4>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Probiotics and the Microbiome The microbiome is one of the hottest topics in health research now! The term microbiome was coined by the Nobel laureate Joshua Lederberg. Strictly speaking, it refers to the combined genetic material of all the microbes that we are host to, whereas the actual trillions of microbes themselves are called your &#8230; <a title=\"Probiotics and the Microbiome\" class=\"read-more\" href=\"https:\/\/uni-vite.com\/microbiotic\/probiotics-and-the-microbiome\/\" aria-label=\"Read more about Probiotics and the Microbiome\">Read more<\/a><\/p>\n","protected":false},"author":832208,"featured_media":929,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1831","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>MicroBiotic Plus - Probiotics and the Microbiome<\/title>\r\n<meta name=\"description\" content=\"The microbiome is one of the hottest topics in health research now! Your microbiome is unique. 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