{"id":308,"date":"2017-03-20T09:18:39","date_gmt":"2017-03-20T09:18:39","guid":{"rendered":"http:\/\/colin.the-test-box.com\/?page_id=308"},"modified":"2023-11-16T14:47:29","modified_gmt":"2023-11-16T14:47:29","slug":"faqs","status":"publish","type":"page","link":"https:\/\/uni-vite.com\/microbiotic\/faqs\/","title":{"rendered":"FAQs"},"content":{"rendered":"<div id=\"pl-308\"  class=\"panel-layout\" >\n<div id=\"pg-308-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;full_height&quot;:&quot;&quot;,&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-308-0\" data-stretch-type=\"full-stretched\" >\n<div id=\"pgc-308-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-308-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" data-style=\"{&quot;padding&quot;:&quot;40px 40px 20px 40px&quot;,&quot;mobile_padding&quot;:&quot;40px 40px 20px 40px&quot;,&quot;background_image_attachment&quot;:&quot;1502&quot;,&quot;background_image_attachment_fallback&quot;:false,&quot;background_display&quot;:&quot;cover&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-308-0-0-0\" >\n<div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t><\/p>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h1 style=\"text-align: center;\">FAQs<\/h1>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-308-1\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;full_height&quot;:&quot;&quot;,&quot;bottom_margin&quot;:&quot;50px&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;}\" >\n<div id=\"pgc-308-1-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-308-1-0-0\" class=\"so-panel widget widget_sow-accordion panel-first-child panel-last-child\" data-index=\"1\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-accordion so-widget-sow-accordion-default-8215fe31f87c\"\n\t\t\t\n\t\t><div>\n\t<div class=\"sow-accordion\">\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"i-eat-yoghurt-why-do-i-need-a-supplement\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-i-eat-yoghurt-why-do-i-need-a-supplement\" aria-controls=\"accordion-content-i-eat-yoghurt-why-do-i-need-a-supplement\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tI eat yoghurt, why do I need a supplement?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-i-eat-yoghurt-why-do-i-need-a-supplement\"\n\t\t\t\tid=\"accordion-content-i-eat-yoghurt-why-do-i-need-a-supplement\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t&lt;p&gt;Most yoghurts from the supermarket are pasteurised. Unfortunately the high heat involved in pasteurisation sterilises or kills most of the bacteria \u00e2\u20ac\u201c both beneficial or potentially harmful and therefore reduces most of the benefits. They may have been live at the beginning of manufacture, but not at the end. Even most of the yogurts certified as organic are pasteurised in some way.&lt;\/p&gt;\n&lt;p&gt;The bacteria count per serving will also be far less than for a specially formulated supplement.&lt;\/p&gt;\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"how-can-beneficial-bacteria-make-a-difference\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-how-can-beneficial-bacteria-make-a-difference\" aria-controls=\"accordion-content-how-can-beneficial-bacteria-make-a-difference\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tHow can beneficial bacteria make a difference?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-how-can-beneficial-bacteria-make-a-difference\"\n\t\t\t\tid=\"accordion-content-how-can-beneficial-bacteria-make-a-difference\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t&lt;p&gt;Scientific research on positive gut bacteria confirms their role in healthy digestion, immune function, and restoring the levels and variety of beneficial flora after antibiotics.&lt;\/p&gt;\n&lt;p&gt;A well balanced microbiome supports colon health, helps prevent traveller\u00e2\u20ac\u2122s diarrhoea, fights instances of candida overgrowth and may even reduce stress.&lt;\/p&gt;\n&lt;p&gt;Gastroenterologist Lisa Ganjhu of New York University puts it well:&lt;\/p&gt;\n&lt;blockquote&gt;&lt;p&gt;&lt;a href=&quot;https:\/\/uni-vite.com\/microbiotic\/choose-the-best-probiotic-supplement\/&quot; target=&quot;_blank&quot; rel=&quot;noopener&quot;&gt;Probiotic supplements&lt;\/a&gt; are especially useful when your body&#039;s normal bacterial balance is interrupted\u00e2\u20ac\u201dwhich can happen when you&#039;re stressed, ill, traveling, or taking antibiotics.&lt;\/p&gt;&lt;\/blockquote&gt;\n&lt;p&gt;&nbsp;&lt;\/p&gt;\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"what-is-your-microbiome\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-what-is-your-microbiome\" aria-controls=\"accordion-content-what-is-your-microbiome\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhat is your Microbiome?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-what-is-your-microbiome\"\n\t\t\t\tid=\"accordion-content-what-is-your-microbiome\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t&lt;p&gt;It refers to the trillions of bacteria you are \u00e2\u20ac\u02dchost\u00e2\u20ac\u2122 to - most of which are in your digestive tract or \u00e2\u20ac\u02dcgut\u00e2\u20ac\u2122. Your microbiome includes \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 bacteria that are literally vital for your health, immune system, digesting food and producing some essential vitamins.&lt;\/p&gt;\n&lt;p&gt;Your Microbiome, however, also includes pathogenic bacteria \u00e2\u20ac\u201c \u00e2\u20ac\u02dcbad\u00e2\u20ac\u2122 bacteria that can cause illness and long term disease.&lt;\/p&gt;\n&lt;p&gt;So a key function of the \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 bacteria is to fight and crowd out the \u00e2\u20ac\u02dcbad\u00e2\u20ac\u2122.&lt;\/p&gt;\n&lt;p&gt;Some 70% of your immune system is located in your gut and the role of the billions of \u00e2\u20ac\u02dcfriendly\u00e2\u20ac\u2122 bacteria is to ensure your microbiome is healthy \u00e2\u20ac\u201c which in turn keeps you healthy. See full report &lt;a href=&quot;http:\/\/www.uni-vite.com\/wp-content\/uploads\/2017\/04\/Microbiome-report-3.01.17.docx&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt; here. &lt;\/a&gt;&lt;\/p&gt;\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"does-age-affect-my-need-for-probiotics\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-does-age-affect-my-need-for-probiotics\" aria-controls=\"accordion-content-does-age-affect-my-need-for-probiotics\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tDoes age affect my need for probiotics?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-does-age-affect-my-need-for-probiotics\"\n\t\t\t\tid=\"accordion-content-does-age-affect-my-need-for-probiotics\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t&lt;p&gt;At least 70% of your immune system is located in your gut. Your intestinal system can only support optimum immune health if there is a proper balance between the \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 and bad types of bacteria in your gut.&lt;\/p&gt;\n&lt;p&gt;Unfortunately, the &quot;good&quot; bacteria in your gut don\u00e2\u20ac\u2122t last for ever and need constant replacing. Especially as we get older and absorb nutrients from food les efficiently.&lt;\/p&gt;\n&lt;p&gt;The right prebiotic foods can normally replace the \u00e2\u20ac\u02dcgood bacteria, but not always. And there are times when your natural beneficial bacteria can be degraded &lt;span style=&quot;display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,&#039;Times New Roman&#039;,&#039;Bitstream Charter&#039;,Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;&quot;&gt;\u00e2\u20ac\u201c&lt;\/span&gt; for example by antibiotics (both prescribed and as residual traces in non-organic foods), by stress, excess dietary sugar, and even antacids.&lt;\/p&gt;\n&lt;p&gt;When the delicate balance of bacteria in your gut is disturbed \u00e2\u20ac\u201c a condition that health researchers call \u00e2\u20ac\u02dcdysbiosis\u00e2\u20ac\u2122 \u00e2\u20ac\u201c it can lead to an overgrowth of pathogenic bacteria, a compromised immune system and health problems. One fairly common result is candida. Taking high-quality \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 bacteria in supplement form can help create a healthier balance.&lt;\/p&gt;\n&lt;p&gt;Older people absorb nutrients less effectively from food. A healthier microbiome may help support better nutrient absorption.&lt;\/p&gt;\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"do-i-need-to-take-a-microbiome-supplement-all-the-time\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-do-i-need-to-take-a-microbiome-supplement-all-the-time\" aria-controls=\"accordion-content-do-i-need-to-take-a-microbiome-supplement-all-the-time\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tDo I need to take a microbiome supplement all the time?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-do-i-need-to-take-a-microbiome-supplement-all-the-time\"\n\t\t\t\tid=\"accordion-content-do-i-need-to-take-a-microbiome-supplement-all-the-time\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t&lt;p&gt;Not necessarily. We recommend 60 days of supplementation during and after antibiotics, to support any medication in the event of a thrush or candida episode and at times of digestive upset. And if you are travelling to a country where foods are very different or food hygiene standards are lower. Some experts also recommend a supplement at times of extra stress and during a diet. &lt;a href=&quot;http:\/\/www.uni-vite.com\/wp-content\/uploads\/2017\/04\/Microbiome-report-3.01.17.docx&quot; target=&quot;_blank&quot; rel=&quot;noopener noreferrer&quot;&gt; See Report here. &lt;\/a&gt;&lt;\/p&gt;\n&lt;p&gt;However, because beneficial bacteria colonies do not last for ever, we do recommend a 60 capsule course of MicrobioticPlus 3 times a year.&lt;\/p&gt;\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"why-do-you-add-plant-fibres\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-why-do-you-add-plant-fibres\" aria-controls=\"accordion-content-why-do-you-add-plant-fibres\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhy do you add plant fibres? \t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-why-do-you-add-plant-fibres\"\n\t\t\t\tid=\"accordion-content-why-do-you-add-plant-fibres\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t&lt;p&gt;Every capsule includes a unique mixture of plant fibres that we as humans can\u00e2\u20ac\u2122t digest \u00e2\u20ac\u201c but the \u00e2\u20ac\u02dcfriendly\u00e2\u20ac\u2122 bacteria use as their food source.&lt;\/p&gt;\n&lt;p&gt;These not only nourish the good bacteria - which is important if they are to form a colony - but also bring about positive changes of their own.&lt;\/p&gt;\n&lt;p&gt;We have included two types of this \u00e2\u20ac\u02dcresistant fibre\u00e2\u20ac\u2122 as they each nourish different strains in different parts of the gut. These include inulin and fructo-oligo-saccharides or FOS.&lt;\/p&gt;\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"if-i-eat-fermented-vegetables-regularly-do-i-still-need-a-supplement\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-if-i-eat-fermented-vegetables-regularly-do-i-still-need-a-supplement\" aria-controls=\"accordion-content-if-i-eat-fermented-vegetables-regularly-do-i-still-need-a-supplement\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tIf I eat fermented vegetables regularly, do I still need a supplement? \t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-if-i-eat-fermented-vegetables-regularly-do-i-still-need-a-supplement\"\n\t\t\t\tid=\"accordion-content-if-i-eat-fermented-vegetables-regularly-do-i-still-need-a-supplement\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t&lt;p&gt;If you are one of the rare people who eats fermented vegetables (like sauerkraut, kefir, miso, tempeh and unpasteurised cheese), every few days, the answer is probably no. Even so your best health depends on having a range of good bacterial strains, so an occasional boost from a multi-strain supplement could still help to support a healthy microbiome.&lt;\/p&gt;\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t<div class=\"sow-accordion-panel\n\t\t\t\t\t\"\n\t\t\t\tdata-anchor-id=\"what-else-should-i-do-to-improve-my-microbiome\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header-container\" role=\"heading\" aria-level=\"2\">\n\t\t\t\t\t<div class=\"sow-accordion-panel-header\" tabindex=\"0\" role=\"button\" id=\"accordion-label-what-else-should-i-do-to-improve-my-microbiome\" aria-controls=\"accordion-content-what-else-should-i-do-to-improve-my-microbiome\" aria-expanded=\"false\">\n\t\t\t\t\t\t<div class=\"sow-accordion-title sow-accordion-title-icon-left\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\tWhat else should I do to improve my Microbiome?\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"sow-accordion-open-close-button\">\n\t\t\t\t\t\t\t<div class=\"sow-accordion-open-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf218;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"sow-accordion-close-button\">\n\t\t\t\t\t\t\t\t<span class=\"sow-icon-ionicons\" data-sow-icon=\"&#xf209;\"\n\t\t \n\t\taria-hidden=\"true\"><\/span>\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t<div\n\t\t\t\tclass=\"sow-accordion-panel-content\"\n\t\t\t\trole=\"region\"\n\t\t\t\taria-labelledby=\"accordion-label-what-else-should-i-do-to-improve-my-microbiome\"\n\t\t\t\tid=\"accordion-content-what-else-should-i-do-to-improve-my-microbiome\"\n\t\t\t\tstyle=\"display: none;\"\t\t\t>\n\t\t\t\t<div class=\"sow-accordion-panel-border\">\n\t\t\t\t\t&lt;p&gt;Probiotics may be the \u00e2\u20ac\u02dcstars\u00e2\u20ac\u2122 of gut health \u00e2\u20ac\u201c but stars need support.&lt;\/p&gt;\n&lt;p&gt;A truly healthy microbiome needs an average of about 8 grams of prebiotics a day to feed the probiotics. Prebiotic rich foods include avocados, peas, wholegrain breads, asparagus, beans, lentils, chickpeas, allium vegetables like garlic, onion, leeks, artichokes, chicory, bananas, apples with skins on, oats and intriguingly dandelion leaves.&lt;\/p&gt;\n&lt;p&gt;This suggests a quick and easy way to boost your prebiotic intake is via soups and smoothies.&lt;br \/&gt;\nSo here are 5 filling, prebiotic-rich recipes. And they are all perfect if you are looking to feel full with few calories \u00e2\u20ac\u201c yet get a big nutritional boost.&lt;\/p&gt;\n&lt;p&gt;Since each recipe contains at least 20 grams of prebiotics, you don\u00e2\u20ac\u2122t have to consume the soups or shakes every day.&lt;\/p&gt;\n&lt;h4&gt;Avocado, spinach and banana smoothie (4 servings)&lt;\/h4&gt;\n&lt;ul&gt;\n&lt;li&gt;One small avocado&lt;\/li&gt;\n&lt;li&gt;2 cups of kale&lt;\/li&gt;\n&lt;li&gt;2 cups of leaf spinach&lt;\/li&gt;\n&lt;li&gt;1 teaspoonful of grated ginger \u00e2\u20ac\u201c or use Very Lazy ginger&lt;\/li&gt;\n&lt;li&gt;1 dessertspoon of flax seeds&lt;\/li&gt;\n&lt;li&gt;1 tablespoonful of honey or maple syrup&lt;\/li&gt;\n&lt;li&gt;2 cups of almond milk, oatmeal milk or hemp milk&lt;\/li&gt;\n&lt;\/ul&gt;\n&lt;p&gt;You can add a shot of protein powder if you want a meal in a glass. Just blend for 60 seconds in a blender, or Nutribullet or NutriNinja. You are getting healthy fats from the avocado, lots of vitamins including vitamins A and K and sweetness from the banana and honey.&lt;\/p&gt;\n&lt;h4&gt;Banana, apple, mixed berries and chia seed smoothie - serves 1&lt;\/h4&gt;\n&lt;ul&gt;\n&lt;li&gt;\u00c2\u00bd a banana&lt;\/li&gt;\n&lt;li&gt;1 cup of fresh or frozen berry fruits&lt;\/li&gt;\n&lt;li&gt;I cored apple but with skin on&lt;\/li&gt;\n&lt;li&gt;1 tablespoonful of chia seeds \u00e2\u20ac\u201c or flax seeds&lt;\/li&gt;\n&lt;li&gt;6 ounces (180g) almond milk&lt;\/li&gt;\n&lt;\/ul&gt;\n&lt;p&gt;Whip up in a blender or Nutri Bullet\/Nutri Ninja&lt;\/p&gt;\n&lt;p&gt;Alternative 1: You can substitute cacao powder for the seeds&lt;br \/&gt;\nAlternative 2: You can substitute \u00c2\u00bd a mango for the berry fruits&lt;\/p&gt;\n&lt;p&gt;There is good evidence that flax seeds have a protective effect against breast and prostate cancer.&lt;\/p&gt;\n&lt;h4&gt;Four bean soup \u00e2\u20ac\u201c serves 2&lt;\/h4&gt;\n&lt;ul&gt;\n&lt;li&gt;1 can Heinz 4 bean mix drained&lt;\/li&gt;\n&lt;li&gt;2 ounces\/50g of chick peas or lentils&lt;\/li&gt;\n&lt;li&gt;\u00c2\u00bd large onion&lt;\/li&gt;\n&lt;li&gt;1 clove of garlic&lt;\/li&gt;\n&lt;li&gt;1 large tomato \u00e2\u20ac\u201c or \u00c2\u00bd tin of plum tomatoes&lt;\/li&gt;\n&lt;li&gt;2oz chopped parsley&lt;\/li&gt;\n&lt;li&gt;1 tablespoonful olive oil&lt;\/li&gt;\n&lt;li&gt;Salt and black pepper to taste&lt;\/li&gt;\n&lt;\/ul&gt;\n&lt;p&gt;Blend in a food mixer or Nutribullet. Then cook in saucepan for 7-10 minutes.&lt;\/p&gt;\n&lt;h4&gt;Red lentil curry soup (from Health Defence cook book)\u00e2\u20ac\u201c serves 4&lt;\/h4&gt;\n&lt;ul&gt;\n&lt;li&gt;\u00c2\u00be cup red lentils&lt;\/li&gt;\n&lt;li&gt;2\/3 large leek bulb medium diced&lt;\/li&gt;\n&lt;li&gt;\u00c2\u00be medium green chilli (optional)&lt;\/li&gt;\n&lt;li&gt;2 cloves garlic&lt;\/li&gt;\n&lt;li&gt;1 tsp salt&lt;\/li&gt;\n&lt;li&gt;2 tsp turmeric&lt;\/li&gt;\n&lt;li&gt;2 tsp curry powder&lt;\/li&gt;\n&lt;li&gt;2 tbsp coconut milk&lt;\/li&gt;\n&lt;li&gt;20 cashew nuts (optional)&lt;\/li&gt;\n&lt;li&gt;1\/8 savoy cabbage (medium diced)&lt;\/li&gt;\n&lt;li&gt;1 litre chicken or vegetable stock&lt;\/li&gt;\n&lt;li&gt;\u00c2\u00bc bunch coriander leaves (roughly chopped if using blender)&lt;\/li&gt;\n&lt;li&gt;4 spoons of greek yogurt&lt;\/li&gt;\n&lt;\/ul&gt;\n&lt;p&gt;Blend in a food mixer or Nutribullet \/ Nutri Ninja. Then cook in saucepan for 20 minutes.&lt;\/p&gt;\n&lt;h4&gt;Pea and ham soup - serves 4&lt;\/h4&gt;\n&lt;ul&gt;\n&lt;li&gt;8 ounces chopped smoked bacon&lt;\/li&gt;\n&lt;li&gt;1 litre chicken stock&lt;\/li&gt;\n&lt;li&gt;1 large onion&lt;\/li&gt;\n&lt;li&gt;1 large head garlic&lt;\/li&gt;\n&lt;li&gt;200g green soaked split peas&lt;\/li&gt;\n&lt;li&gt;1 large leek bulb (use white section only)&lt;\/li&gt;\n&lt;li&gt;1 large head garlic, peeled&lt;\/li&gt;\n&lt;li&gt;3 cloves&lt;\/li&gt;\n&lt;li&gt;1 tsp black pepper&lt;\/li&gt;\n&lt;li&gt;1\/2 bunch parsley&lt;\/li&gt;\n&lt;li&gt;1 cup frozen peas&lt;\/li&gt;\n&lt;\/ul&gt;\n&lt;p&gt;Blend in a food mixer and slow cook for 30 minutes.&lt;\/p&gt;\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<div id=\"pg-308-2\"  class=\"panel-grid panel-no-style\"  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100vw, 225px\" title=\"MicroBiotic Plus pack front 15 billion 10 strains\" alt=\"\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div>\n<div id=\"panel-308-2-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"3\" data-style=\"{&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;}\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-atom-91fe7545ffe4\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/uni-vite.com\/microbiotic\/shop\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" id=\"BUYNOW1\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tBUY NOW\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>FAQs<\/p>\n","protected":false},"author":832208,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-308","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\r\n<title>Frequently asked questions about Microbiotic Plus probiotics<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/uni-vite.com\/microbiotic\/faqs\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Frequently asked questions about Microbiotic Plus probiotics\" 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