{"id":692,"date":"2017-04-27T12:19:09","date_gmt":"2017-04-27T12:19:09","guid":{"rendered":"http:\/\/uni-vite.com\/microbiotic\/?page_id=692"},"modified":"2020-11-26T08:59:29","modified_gmt":"2020-11-26T08:59:29","slug":"gut-healthy-recipes","status":"publish","type":"page","link":"https:\/\/uni-vite.com\/microbiotic\/gut-healthy-recipes\/","title":{"rendered":"Gut-healthy recipes"},"content":{"rendered":"
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Gut-healthy recipes<\/h1>\n

Recipes high in prebiotics<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Also check out many more delicious healthy recipes in the Health Defence Cookbook<\/em><\/span>
\n<\/strong>by TV cook Portia Spooner and Dr Paul Clayton.<\/h4>\n

https:\/\/nutrishield.com\/health-defence-cookbook-online<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\t\t\"Green\n\t<\/div>\n\n<\/div><\/div>\n
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Sweet Avocado Spinach Smoothie – serves 4<\/span><\/h3>\n

\u00e2\u20ac\u00a2 One small avocado
\n\u00e2\u20ac\u00a2 One green apple(cored) with skin on
\n\u00e2\u20ac\u00a2 2 cups of kale
\n\u00e2\u20ac\u00a2 2 cups of leaf spinach
\n\u00e2\u20ac\u00a2 1 teaspoonful of grated ginger \u00e2\u20ac\u201c or use a bottled preserved ginger
\n\u00e2\u20ac\u00a2 1 dessertspoon of flax seeds
\n\u00e2\u20ac\u00a2 1 tablespoonful of honey or maple syrup
\n\u00e2\u20ac\u00a2 2 cups of almond, oat, hemp, hazelnut or dairy milk
\n\u00e2\u20ac\u00a2 (optional) Shot of protein powder<\/p>\n

Blend for 60 seconds.
\nYou are getting healthy fats from the avocado, lots of vitamins including vitamins A and K and sweetness from the apple and honey.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\t\t\"Red\n\t<\/div>\n\n<\/div><\/div>\n
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Red Thai Lentil Soup – serves 4<\/span><\/h3>\n

\u00e2\u20ac\u00a2 \u00c2\u00be cup red lentils
\n\u00e2\u20ac\u00a2 2 to 3 large leek bulbs, diced
\n\u00e2\u20ac\u00a2 \u00c2\u00be medium green chilli (optional)
\n\u00e2\u20ac\u00a2 2 cloves garlic
\n\u00e2\u20ac\u00a2 1 tsp salt
\n\u00e2\u20ac\u00a2 2 tsp turmeric
\n\u00e2\u20ac\u00a2 2 tsp curry powder
\n\u00e2\u20ac\u00a2 2 tbsp coconut milk
\n\u00e2\u20ac\u00a2 20 cashew nuts (optional)
\n\u00e2\u20ac\u00a2 one-eighth of a savoy cabbage, diced
\n\u00e2\u20ac\u00a2 1litre chicken or vegetable stock
\n\u00e2\u20ac\u00a2 \u00c2\u00bc bunch coriander leaves, roughly chopped
\n\u00e2\u20ac\u00a2 4 spoonfuls of natural yogurt<\/p>\n

Blend, then cook on the hob for 20 minutes or microwave for 3-5 minutes.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\t\t\"5\n\t<\/div>\n\n<\/div><\/div>\n
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Berry Banana Seed Smoothie – serves 1<\/span><\/h3>\n

\u00e2\u20ac\u00a2 half a banana
\n\u00e2\u20ac\u00a2 1 cup of fresh or frozen berry fruits
\n\u00e2\u20ac\u00a2 I cored apple but with skin on
\n\u00e2\u20ac\u00a2 1 tablespoonful of chia or flax seeds
\n\u00e2\u20ac\u00a2 150ml almond, oat, hemp, hazelnut or dairy milk<\/p>\n

Blend for 60 seconds.<\/p>\n

Alternative 1: You can substitute cacao powder for the seeds
\nAlternative 2: You can substitute \u00c2\u00bd a mango for the berry fruits<\/p>\n

There is good evidence that flax seeds have a protective effect against breast and prostate cancer.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\t\t\"tomato-soup\"\n\t<\/div>\n\n<\/div><\/div>\n
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Four-Bean Tomato Soup – serves 2<\/span><\/h3>\n

\u00e2\u20ac\u00a2 1 can mixed beans, drained if in brine, or as is if in tomato sauce
\n\u00e2\u20ac\u00a2 50g cooked chick peas or lentils
\n\u00e2\u20ac\u00a2 \u00c2\u00bd large onion
\n\u00e2\u20ac\u00a2 1 clove of garlic
\n\u00e2\u20ac\u00a2 1 large tomato \u00e2\u20ac\u201c or \u00c2\u00bd tin of plum tomatoes
\n\u00e2\u20ac\u00a2 Handful of parsley
\n\u00e2\u20ac\u00a2 1 tablespoonful olive oil
\n\u00e2\u20ac\u00a2 Salt and black pepper to taste<\/p>\n

Blend, then cook on the hob for 7-10 minutes or microwave to warm through.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\t\t\"cream\n\t<\/div>\n\n<\/div><\/div>\n
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Super-Green Pea Soup – serves 4<\/span><\/h3>\n

\u00e2\u20ac\u00a2 1 litre chicken or vegetable stock
\n\u00e2\u20ac\u00a2 1 large onion
\n\u00e2\u20ac\u00a2 1 large head garlic
\n\u00e2\u20ac\u00a2 1 can green split peas
\n\u00e2\u20ac\u00a2 1 large leek bulb (use white section only)
\n\u00e2\u20ac\u00a2 1 large head garlic, peeled
\n\u00e2\u20ac\u00a2 3 cloves
\n\u00e2\u20ac\u00a2 1 tsp black pepper
\n\u00e2\u20ac\u00a2 1\/2 bunch parsley
\n\u00e2\u20ac\u00a2 1 cup frozen peas
\n\u00e2\u20ac\u00a2 200g bacon or ham, chopped (optional)<\/p>\n

Blend in a food mixer and simmer on the hob for about 30 minutes. Or cook in a slow cooker according to manufacturer’s instructions. If using raw split peas, cook for at least 45 minutes or in a pressure cooker.<\/p><\/div>\n<\/div>\n<\/div>\n<\/div>\n

<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Gut-healthy recipes Recipes high in prebiotics Also check out many more delicious healthy recipes in the Health Defence Cookbook by TV cook Portia Spooner and Dr Paul Clayton. https:\/\/nutrishield.com\/health-defence-cookbook-online Sweet Avocado Spinach Smoothie – serves 4 \u00e2\u20ac\u00a2 One small avocado \u00e2\u20ac\u00a2 One green apple(cored) with skin on \u00e2\u20ac\u00a2 2 cups of kale \u00e2\u20ac\u00a2 2 cups … Read more<\/a><\/p>\n","protected":false},"author":832208,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-692","page","type-page","status-publish"],"yoast_head":"\r\nGut-healthy recipes<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/uni-vite.com\/microbiotic\/gut-healthy-recipes\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Gut-healthy recipes\" \/>\r\n<meta property=\"og:description\" content=\"Gut-healthy recipes Recipes high in prebiotics Also check out many more delicious healthy recipes in the Health Defence Cookbook by TV cook Portia Spooner and Dr Paul Clayton. https:\/\/nutrishield.com\/health-defence-cookbook-online Sweet Avocado Spinach Smoothie – serves 4 \u00e2\u20ac\u00a2 One small avocado \u00e2\u20ac\u00a2 One green apple(cored) with skin on \u00e2\u20ac\u00a2 2 cups of kale \u00e2\u20ac\u00a2 2 cups ... 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