{"id":788,"date":"2017-05-12T15:53:19","date_gmt":"2017-05-12T15:53:19","guid":{"rendered":"http:\/\/uni-vite.com\/microbiotic\/?page_id=788"},"modified":"2024-06-27T13:19:04","modified_gmt":"2024-06-27T13:19:04","slug":"how-probiotics-improve-your-health-report","status":"publish","type":"page","link":"https:\/\/uni-vite.com\/microbiotic\/how-probiotics-improve-your-health-report\/","title":{"rendered":"How probiotics improve your health – report"},"content":{"rendered":"
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HOW PROBIOTICS<\/span> IMPROVE YOUR HEALTH<\/span><\/h1>\n

THE MANY WAYS THAT \u00e2\u20ac\u02dcFRIENDLY BACTERIA\u00e2\u20ac\u2122 AND LIVE CULTURES BENEFIT YOU<\/span><\/p>\n

by<\/span> COLIN ROSE<\/strong><\/span><\/p>\n

SENIOR ASSOCIATE, ROYAL SOCIETY OF MEDICINE FELLOW, ROYAL SOCIETY OF ARTS
\nFOUNDER AND HEAD OF INNOVATION, UNI-VITE HEALTHCARE<\/p>\n

UPDATED AND EXTENDED EDITION January 2024<\/strong><\/p>\n

first E-PUBLISHED MAY 2017<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\n\t\t\t\n\t\t\n\t\t\t\n\t\t\tDOWNLOAD THE PDF of "How Probiotics Improve your Health - 2024 Update"\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>\n<\/div>\n
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See our new generation probiotic supplement based on the report here<\/a>.<\/h3>\n

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OR READ THE FULL REPORT ONLINE BELOW<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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INTRODUCTION AND SUMMARY – How probiotics can boost your health<\/span><\/h3>\n
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The discovery of how a strain of bacteria survived for 25\u00c2\u00a0million\u00c2\u00a0years in a state of suspended animation is one reason health scientists\u00e2\u20ac\u2122 view of probiotics has changed. Until recently most probiotics in supplements or yoghurts were thought to be more smart marketing than good science. That\u00e2\u20ac\u2122s now changing.<\/p>\n

Health researchers were always agreed that probiotics \u00e2\u20ac\u201c the microscopic \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 bacteria in your gut \u00e2\u20ac\u201c are vital for your health. But there were doubts whether taking probiotics in supplements was effective and severe doubts that probiotics in yoghurts survived being eaten.\u00c2\u00a0READ MORE<\/a><\/strong><\/p>\n

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Section 1 – Probiotics and the Microbiome<\/span><\/h3>\n
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The microbiome is one of the hottest topics in health research now!
\nThe term microbiome<\/strong><\/span><\/em> was coined by the Nobel laureate Joshua Lederberg. Strictly speaking, it refers to the combined genetic material of all the microbes that we are host to, whereas the actual trillions of microbes themselves are called your microbiota.<\/strong> But we will use the word microbiome because that is the term used by the Human Microbiome Project completed in 2011.<\/p>\n

Your microbiome is unique
\n<\/strong>Like your DNA, your microbiome is unique to you and made up of bacteria on your skin, in your mouth and crucially in your digestive system.\u00c2\u00a0READ MORE<\/a><\/strong><\/p>\n

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Section 2 – Probiotic Benefits<\/span><\/h3>\n
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IMPROVED IMMUNE FUNCTION<\/strong>
\nRegular probiotic supplementation has been shown to maintain intestinal health and enhance natural immune system response by stimulating the body\u00e2\u20ac\u2122s production of Natural Killer and T- cells.<\/p>\n

BETTER DIGESTION<\/strong>
\nBy helping to increase the number of healthy bacteria in the gut, probiotics improve digestion and can reduce bloating, gas, constipation and diarrhoea. But how?\u00c2\u00a0READ MORE<\/a><\/strong><\/p>\n

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Section 3 – Which Probiotics?<\/span><\/h3>\n
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The importance of variety<\/strong>
\nDifferent strains of probiotic bacteria have slightly different functions. They also colonise different places along the digestive tract.
\nSo probiotic supplements that contain multiple strains are more effective than products which contain very high concentrations of just one or two strains.<\/strong>
\nMoreover most strains work synergistically with each other to influence your health. So, beyond a certain number, more diversity of strains is probably more important than sheer numbers of probiotic bacteria.\u00c2\u00a0READ MORE<\/a><\/strong><\/p>\n

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Section 4 – How to take Probiotics<\/span><\/h3>\n
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According to the research centre at the University of Kentucky, for a product to be called a probiotic, the micro-organisms must:<\/strong><\/p>\n

\u00e2\u20ac\u00a2 be live<\/strong>
\n\u00e2\u20ac\u00a2 be present in sufficient<\/strong>
\n\u00e2\u20ac\u00a2 bestow a health benefit<\/strong><\/p>\n

So should you take probiotics in food or supplement form?\u00c2\u00a0READ MORE<\/a><\/strong><\/p>\n

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CONCLUSION – Recommended Probiotic Supplementation<\/span><\/h3>\n
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The best time to take a probiotic supplement is with food. This not only helps buffer the probiotics from acidity but provides food to help colonisation.<\/p>\n

To generally rebalance your microbiome<\/strong>
\nLook for a probiotic supplement containing between 5 and 7 resistant strains \u00e2\u20ac\u201c at least one of which should be an endospore strain such as Bacillus coagulans. They should be contained in a hard shell capsule and include some prebiotic fibre.\u00c2\u00a0READ MORE<\/a><\/strong><\/p>\n

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Appendix A – Top Probiotic Bacteria<\/span><\/h3>\n
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BACILLUS
\n<\/strong>from: bacillus = rod<\/span>
\n<\/em>Bacillus\u00c2\u00a0are rod-shaped, ‘endospore’ (spore-bearing) bacteria that produce lactic acid. Endospore bacteria are highly resistant to heat, moisture, light and stomach acid. They readily form colonies in the small intestine.\u00c2\u00a0Bacillus\u00c2\u00a0also stays in the body longer than many other bacteria.\u00c2\u00a0READ MORE<\/a><\/strong><\/p>\n

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Appendix B – Top PRObiotic Foods<\/span><\/h3>\n
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Fermented cabbage<\/strong>
\nSauerkraut and kimchi are both fermented cabbage products offering the healthy kind of bacteria or probiotics. Sauerkraut is high in vitamin C\u00c2\u00a0and digestive enzymes. It is also a good source of natural lactic acid bacteria such as lactobacillus.\u00c2\u00a0READ MORE<\/a><\/strong><\/p>\n

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Appendix C – Top PREbiotic Foods<\/span><\/h3>\n
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Garlic, Onions and Leeks<\/strong>
\nGarlic and onions contain about 10% inulin and 6% FOS. Leeks, from the same family as garlic and onions, contain up to 16% inulin.<\/p>\n

Apples and Bananas<\/strong>
\nInterestingly, these two very popular fruits are both high in prebiotic fibre. Apples contain pectin, which increases butyrate, a short-chain fatty acid that feeds the beneficial gut bacteria and decreases the population of harmful bacteria. READ MORE<\/a><\/strong><\/p>\n

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REFERENCES<\/h3>
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Gut. 2004 Oct;53(10):1459-64. <\/span><\/li>\n<li><span>Al-Salami H, Butt G, Fawcett JP, Tucker IG, Golocorbin-Kon S, Mikov M.\u00c2\u00a0 Probiotic treatment reduces blood glucose levels and increases systemic absorption of gliclazide in diabetic rats. <\/span><\/li>\n<li><span>Gut Microbiota Regulate Motor Deficits and Neuroinflammation in a Model of Parkinson\u00e2\u20ac\u2122s Disease: Mazmanian, Sarkis K. et al (2016) Gut Microbiota Regulate Motor Deficits and Neuroinflammation in a Model of Parkinson\u00e2\u20ac\u2122s Disease. Cell <\/span><\/li>\n<li><span>Vrese M, Marteau P. Probiotics and Prebiotics: Effects on Diarrhea.\u00c2\u00a0 J. Nutr. March 2007 vol. 137 no. 3 803S-811S. <\/span><\/li>\n<li><span>Lomax AR, Calder PC. Probiotics, immune function, infection and inflammation: a review of the evidence from studies conducted in humans. Curr Pharm Des. 2009;15(13):1428-518. <\/span><\/li>\n<li><span>Lindfors K, Blomqvist T, Juuti-Uusitalo K, et al. Live probiotic Bifidobacterium lactis bacteria inhibit the toxic effects induced by wheat gliadin in epithelial cell culture.\u00c2\u00a0 Clin Exp Immunol. 2008 Jun; 152(3): 552-558.\u00c2\u00a0 <\/span><\/li>\n<li><span>Jungersen M, Wind A, Johansen E, et al. The Science behind the Probiotic Strain Bifidobacterium animalis subsp. lactis BB-12. Microorganisms 2014, 2, 92-110. <\/span><\/li>\n<li><span>Probiotics.org. B. Lactics Probiotics Supplementation Benefits. Microbiol Mol Biol Rev. 2000 Sep; 64(3): 548\u00e2\u20ac\u201c572. <\/span><\/li>\n<li><span>Nicholson WL, Munakata N, Horneck G, Melosh HJ, Setlow P. Resistance of Bacillus Endospores to Extreme Terrestrial and Extraterrestrial Environments. Appl Environ Microbiol. 2006 Jul; 72(7): 5113\u00e2\u20ac\u201c5117. <\/span><\/li>\n<li><span>Elli M, Callegari ML, Ferrari S, Bessi E, Cattivelli D, Soldi S, Morelli L, Feuillerat NG and Antoine J-M. 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(2009)\u00c2\u00a0 Clinical Microbiology, 15(6), pp. 274-278. <\/span><\/li>\n<li><span>Bravo J et al. Ingestion of Lactobacillus strain regulates emotional behavior and central GABA receptor expression in a mouse via the vagus nerve. (2011) Proc Natl Acad Sci, 108(38), pp. 16050\u00e2\u20ac\u201c16055. <\/span><\/li>\n<li><span>Mandel D, Eichas K, Holmes J. Bacillus coagulans: a viable adjunct therapy for relieving symptoms of rheumatoid arthritis according to a randomized, controlled trial. (2010) BMC Complementary and Alternative Medicine, 10(1186), pp. 1472-6882. <\/span><\/li>\n<li><span>Sanchez M et al. Effect of Lactobacillus rhamnosus CGMCC1.3724 supplementation on weight loss and maintenance in obese men and women. British Journal of Nutrition, 2013; 1 DOI: 10.1017\/S0007114513003875 <\/span><\/li>\n<li><span>Zhang Q, Wu Y, Fei X. Effect of probiotics on body weight and body-mass index: a systematic review and meta-analysis of randomized, controlled trials. International Journal of Food Sciences and Nutrition, 2016; 67 (5): 571 DOI: 10.1080\/09637486.2016.1181156 <\/span><\/li>\n<li><span>Liong M-T.\u00c2\u00a0 Roles of Probiotics and Prebiotics in Colon Cancer Prevention: Postulated Mechanisms and In-vivo Evidence Int J Mol Sci. 2008 May; 9(5): 854\u00e2\u20ac\u201c863.\u00c2\u00a0 <\/span><\/li>\n<li><span>Urgesi R, Casale C, Pistelli R, Rapaccini GL, de Vitis I. A randomized double-blind placebo-controlled clinical trial on efficacy and safety of association of simethicone and Bacillus coagulans (Colinox\u00c2\u00ae) in patients with irritable bowel syndrome. Eur Rev Med Pharmacol Sci. 2014;18(9):1344-53. <\/span><\/li>\n<li><span>Akkasheh G. Clinical and metabolic response to probiotic administration in patients with major depressive disorder: A randomized, double-blind, placebo-controlled trial, et al; Nutrition Journal 2015<br \/>\n<\/span><\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t
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\n\t\t\t\t\t<ul>\n<li>https:\/\/www.scientificamerican.com\/article\/gut-second-brain\/<\/li>\n<li>https:\/\/www.theguardian.com\/society\/2014\/jun\/01\/why-antibiotics-making-us-ill-bacteria-martin-blaser?CMP=twt_fd<\/li>\n<li>https:\/\/micro.cornell.edu\/research\/epulopiscium\/bacterial-endospores<\/li>\n<li>http:\/\/www.cdc.gov\/ncidod\/dbmd\/diseaseinfo\/travelersdiarrhea_g.htm<\/li>\n<li>http:\/\/www.ca.uky.edu\/agc\/pubs\/fcs3\/fcs3555\/fcs3555.pdf<\/li>\n<li>http:\/\/www.pbrc.edu\/training-and-education\/pdf\/pns\/PNS_Probiotics.pdf<\/li>\n<li>http:\/\/www.medscape.com\/viewarticle\/770468_7<\/li>\n<li>https:\/\/www.asm.org\/index.php\/journal-press-releases\/94202-probiotics-mitigate-stress-in-medical-students-at-exam-time<\/li>\n<\/ul>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

HOW PROBIOTICS IMPROVE YOUR HEALTH THE MANY WAYS THAT \u00e2\u20ac\u02dcFRIENDLY BACTERIA\u00e2\u20ac\u2122 AND LIVE CULTURES BENEFIT YOU by COLIN ROSE SENIOR ASSOCIATE, ROYAL SOCIETY OF MEDICINE FELLOW, ROYAL SOCIETY OF ARTS FOUNDER AND HEAD OF INNOVATION, UNI-VITE HEALTHCARE UPDATED AND EXTENDED EDITION January 2024 first E-PUBLISHED MAY 2017     See our new generation probiotic supplement … Read more<\/a><\/p>\n","protected":false},"author":832208,"featured_media":1826,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-788","page","type-page","status-publish","has-post-thumbnail"],"yoast_head":"\r\nMicroBiotic Plus report by Colin Rose - How Probiotics Improve Your Health<\/title>\r\n<meta name=\"description\" content=\"THE MANY WAYS THAT \u00e2\u20ac\u02dcFRIENDLY BACTERIA\u00e2\u20ac\u2122 AND LIVE CULTURES BENEFIT YOU by COLIN ROSE. Health researchers were always agreed that probiotics \u00e2\u20ac\u201c the microscopic \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 bacteria in your gut \u00e2\u20ac\u201c are vital for your health. But there were doubts whether probiotics in supplements or yoghurts survived being eaten.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/uni-vite.com\/microbiotic\/how-probiotics-improve-your-health-report\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"MicroBiotic Plus report by Colin Rose - How Probiotics Improve Your Health\" \/>\r\n<meta property=\"og:description\" content=\"THE MANY WAYS THAT \u00e2\u20ac\u02dcFRIENDLY BACTERIA\u00e2\u20ac\u2122 AND LIVE CULTURES BENEFIT YOU by COLIN ROSE. Health researchers were always agreed that probiotics \u00e2\u20ac\u201c the microscopic \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 bacteria in your gut \u00e2\u20ac\u201c are vital for your health. 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