{"id":4784,"date":"2020-12-03T14:29:24","date_gmt":"2020-12-03T14:29:24","guid":{"rendered":"https:\/\/uni-vite.com\/microbiotic\/?p=4784"},"modified":"2020-12-04T14:43:26","modified_gmt":"2020-12-04T14:43:26","slug":"10-natural-ways-to-relieve-bloating","status":"publish","type":"post","link":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/","title":{"rendered":"10 natural ways to relieve bloating"},"content":{"rendered":"
\n
\n
\n
\n
\n
\n

10 Natural ways to relieve bloating and gas<\/strong><\/h1>\n

Being bloated, tight and uncomfortable around the middle is an unpleasant feeling.<\/p>\n

Bloating is common as an early symptom of the onset of a period, of course, and usually disappears after a few days. However, this article mainly addresses other causes, and which natural approaches you can take to help.<\/p>\n

This article was written by Colin Rose, a Senior Associate Member of the Royal Society of Medicine, who has been writing on science for over 30 years.<\/em><\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n

What causes bloating?<\/strong><\/h2>\n

Bloating is normally caused by water and\/or gas retention in the gastro-intestinal tract. It can also be a sign of Irritable Bowel Syndrome (IBS), which is an inflammatory condition, or caused by hormone fluctuations around the menopause or even HRT therapy itself.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

10 natural ways to help<\/strong><\/h2>\n

But, if it\u00e2\u20ac\u2122s relatively temporary, there are plenty of things to do, to alleviate the problem.<\/p>\n

1.<\/strong> Drink green tea with lemon<\/strong>, or green tea with ginger<\/strong>. They are anti-inflammatory.<\/p>\n

\"\"
\n2.<\/strong> Try peppermint tea<\/strong> \u00e2\u20ac\u201c it contains menthol which can soothe and calm the muscles in the gut. Camomile tea<\/strong> is also anti-inflammatory and helps relieve indigestion.<\/p>\n

\"Mint
\n3.<\/strong> Drink more water<\/strong> \u00e2\u20ac\u201c which helps flush out salts that contribute to that \u00e2\u20ac\u02dcpuffed up\u00e2\u20ac\u2122 feeling and keeps the gastrointestinal tract operating smoothly.<\/p>\n

\"Young
\n4.<\/strong> Eat some pineapple<\/strong> \u00e2\u20ac\u201c which contains an enzyme called bromelain. This helps break down protein and eases digestion.<\/p>\n

\"Pineapple\"<\/p>\n

5.<\/strong> Eat more slowly<\/strong> because eating fast can result in air getting trapped in your intestinal system.<\/p>\n

6.<\/strong> Try cutting out dairy<\/strong> for the day. Or experiment longer term with plant milks, yogurts, spreads and cheeses.<\/p>\n

7.\u00c2\u00a0 Increase the fibre<\/strong> in your diet. Wholegrain cereals and oatmeal (porridge) are obvious, but bananas, avocados, strawberries, raspberries, pears, asparagus and chia seeds are surprisingly high in fibre.<\/p>\n

\"\"<\/p>\n

8. Cut down on fatty fried foods<\/strong> and sugary cakes, biscuits and desserts \u00e2\u20ac\u201c which can directly cause bloating. Avoid carbonated drinks.<\/p>\n

9.<\/strong> Be more active<\/strong>. Try stretching, a yoga session and\/or go for a 10-minute walk.<\/p>\n

\"\"<\/p>\n

10.<\/strong> Add a multi-strain probiotic supplement <\/strong>to your daily diet.<\/p>\n

\"probiotics\"<\/p>\n

Most of these suggestions will bring short term relief, but a probiotic supplement could be the most effective action you can take for a more sustained solution.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Supporting your microbiome<\/strong><\/h3>\n

Your digestive system is a foundation for your entire body health, for a strong immune system and even mental health and mood. Because we now know there is a gut\/brain axis \u00e2\u20ac\u201c so gut health directly affects mental health.<\/p>\n

A digestive problem like bloating is not just miserable, it can affect your overall<\/em> health. And bloating and excess gas issues are directly related to the balance of good and bad bacteria in your microbiome.<\/p>\n

\"Probiotics<\/p>\n

Your microbiome is the vast colony of microbes \u00e2\u20ac\u201c bacteria, yeast, fungi, and other microbes \u00e2\u20ac\u201c that live throughout your body, but mainly in your gut. These microbes are mainly beneficial, but there are always some potentially harmful ones. It is when the ratio of bad to good starts to increase, that trouble starts.<\/p>\n

So, the role of an effective probiotic supplement containing good (or ‘friendly’) bacteria is to crowd out the bad bacteria that cause bloating, flatulence and gas.<\/p>\n

In my recent book \u00e2\u20ac\u201c Delay Ageing<\/em> \u00e2\u20ac\u201c I detail research that clearly shows that certain strains of probiotic are particularly effective, not only in controlling bloating, but also in keeping your whole gut and body healthy.<\/p>\n

Gut problems like bloating are certainly on the increase. There are several reasons, but high sugar and over-processed foods are one, and over-use of antibiotics is another \u00e2\u20ac\u201c because although antibiotics may be necessary, they kill off both the good and bad bacteria. Friendly fire!<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

The right strains of probiotic are vital to help bloating<\/strong><\/h3>\n

You will need a multi-strain probiotic, because different strains of probiotic bacteria colonise in different parts of the gut.<\/p>\n

You also need strains that have been proven to survive the harsh and acidic conditions in your stomach to reach the lower intestine.<\/p>\n

The University of Nebraska is one of the universities that has been studying the microbiome the longest. Research there and in other centres confirms that 6 strains are especially effective. They are:<\/p>\n

\u00e2\u20ac\u00a2 Lactobacillus acidophilus DDS-1
\n\u00e2\u20ac\u00a2 Bifidobacterium lactis,
\n\u00e2\u20ac\u00a2 Lactobacillus plantarum
\n\u00e2\u20ac\u00a2 Bacillus coagulans ProDura
\n\u00e2\u20ac\u00a2 Bifidobacterium longum
\n\u00e2\u20ac\u00a2 Bifidobacterium bifidum<\/p>\n

MicroBiotic Plus probiotic supplement<\/strong><\/h5>\n

You can find all these strains in the probiotic supplement MicroBiotic Plus<\/u><\/strong>.<\/a><\/p>\n

\"\"<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

How long will it take to make bloating problems disappear with a probiotic?<\/strong><\/h3>\n

You should notice a marked improvement in about 10-14 days. It takes that time because the role of a probiotic supplement is to start colonising with \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 bacteria and to crowd out the microbes that are causing the problems. It\u00e2\u20ac\u2122s therefore a natural and long-term solution, not a medicine that merely treats the symptoms in the short term.<\/p>\n

The lactic-acid-based good bacteria\u00e2\u20ac\u201c lactobacillus<\/em> strains \u00e2\u20ac\u201c are important as levels of these in your colon can decrease by as much as 80% as you get older. This is one reason that intestinal problems like bloating and bowel movement irregularity increase over time.<\/p>\n

Many users report improved mood, and, of course, less discomfort as their microbiome health is improved and restored.<\/p>\n

You can read more at https:\/\/uni-vite.com\/microbiotic\/probiotics-relieve-bloating\/<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

When bloating could be a warning of more serious issues<\/strong><\/h4>\n

Without being alarmist, you do need to know that persistent bloating, lasting for more than a couple of weeks, could be a sign of underlying health issues in the liver or abdomen. In which case, do visit your doctor.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\n
\n\tThis article was written by Colin Rose, a Senior Associate Member of the Royal Society of Medicine, who has been writing on science for over 30 years.<\/em><\/span><\/p>\n

If you found this article helpful and believe it can help others who are concerned about bloating or other gut health issues, then please share it. You can also follow me through the icons below<\/strong>.<\/div>\n<\/div>\n<\/div>\n

\n\n
\n\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t\n\t\t\n\t\t\t\n\t\t\t\t\t\t\t\t<\/span>\t\t\t\t\t\t\t<\/span>\n\t\t<\/a>\n\t<\/div>\n<\/div><\/div>\n
\n
\n
\n
\n

\"\"<\/p>\n

A unique blend of 7.5 billion probiotic good bacteria with resistant plant prebiotics in an easy-to-take vegan capsule – ideal for bloating.
\n\u00e2\u2122\u00a6 See more details\u00c2\u00a0\u00e2\u2122\u00a6<\/strong><\/a><\/p>\n

NutriShield <\/strong><\/span>– a comprehensive health supplement<\/strong>\u00c2\u00a0with OPTIMUM levels of essential nutrients -\u00c2\u00a0our sister product designed by\u00c2\u00a0Dr Paul Clayton.
\n\u00e2\u2122\u00a6 Check NutriShield website\u00c2\u00a0\u00e2\u2122\u00a6<\/a><\/strong><\/p>\n

Delay Ageing<\/strong><\/em><\/span> – the new (2020) book by Colin Rose.<\/p>\n

\"\"<\/a><\/p>\n

Read the Introduction to Delay Ageing<\/em> free at at: https:\/\/acceleratedlearning.com\/learning\/range\/books\/delay-ageing-book<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

10 Natural ways to relieve bloating and gas Being bloated, tight and uncomfortable around the middle is an unpleasant feeling. Bloating is common as an early symptom of the onset of a period, of course, and usually disappears after a few days. However, this article mainly addresses other causes, and which natural approaches you can … Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":1518,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[],"class_list":["post-4784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-probiotic-supplements"],"yoast_head":"\r\n10 natural ways to relieve bloating - Microbiotic Plus Probiotics<\/title>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_GB\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"10 natural ways to relieve bloating - Microbiotic Plus Probiotics\" \/>\r\n<meta property=\"og:description\" content=\"10 Natural ways to relieve bloating and gas Being bloated, tight and uncomfortable around the middle is an unpleasant feeling. Bloating is common as an early symptom of the onset of a period, of course, and usually disappears after a few days. However, this article mainly addresses other causes, and which natural approaches you can ... Read more\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Microbiotic Plus Probiotics\" \/>\r\n<meta property=\"article:published_time\" content=\"2020-12-03T14:29:24+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2020-12-04T14:43:26+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/when-to-use.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"600\" \/>\r\n\t<meta property=\"og:image:height\" content=\"445\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Colin Rose\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Colin Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/\"},\"author\":{\"name\":\"Colin Rose\",\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/#\/schema\/person\/6a518fe693d5bc9d6c26e4f236ac2500\"},\"headline\":\"10 natural ways to relieve bloating\",\"datePublished\":\"2020-12-03T14:29:24+00:00\",\"dateModified\":\"2020-12-04T14:43:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/\"},\"wordCount\":1045,\"publisher\":{\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/#organization\"},\"image\":{\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/when-to-use.jpg\",\"articleSection\":[\"Probiotic supplements\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/\",\"url\":\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/\",\"name\":\"10 natural ways to relieve bloating - Microbiotic Plus Probiotics\",\"isPartOf\":{\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/when-to-use.jpg\",\"datePublished\":\"2020-12-03T14:29:24+00:00\",\"dateModified\":\"2020-12-04T14:43:26+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#primaryimage\",\"url\":\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/when-to-use.jpg\",\"contentUrl\":\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/when-to-use.jpg\",\"width\":600,\"height\":445,\"caption\":\"when to use\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/uni-vite.com\/microbiotic\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"10 natural ways to relieve bloating\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/#website\",\"url\":\"https:\/\/uni-vite.com\/microbiotic\/\",\"name\":\"Microbiotic Plus Probiotics\",\"description\":\"Multi-strain probiotics with prebiotics\",\"publisher\":{\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/uni-vite.com\/microbiotic\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/#organization\",\"name\":\"Microbiotic Plus Probiotics\",\"url\":\"https:\/\/uni-vite.com\/microbiotic\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/06\/logo_mpt-150x19.png\",\"contentUrl\":\"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/06\/logo_mpt-150x19.png\",\"width\":150,\"height\":19,\"caption\":\"Microbiotic Plus Probiotics\"},\"image\":{\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/#\/schema\/person\/6a518fe693d5bc9d6c26e4f236ac2500\",\"name\":\"Colin Rose\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/uni-vite.com\/microbiotic\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/25e93ad4d59d56a166d10aeb7a91df68?s=96&d=identicon&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/25e93ad4d59d56a166d10aeb7a91df68?s=96&d=identicon&r=g\",\"caption\":\"Colin Rose\"},\"url\":\"https:\/\/uni-vite.com\/microbiotic\/author\/colin\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 natural ways to relieve bloating - Microbiotic Plus Probiotics","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/","og_locale":"en_GB","og_type":"article","og_title":"10 natural ways to relieve bloating - Microbiotic Plus Probiotics","og_description":"10 Natural ways to relieve bloating and gas Being bloated, tight and uncomfortable around the middle is an unpleasant feeling. Bloating is common as an early symptom of the onset of a period, of course, and usually disappears after a few days. However, this article mainly addresses other causes, and which natural approaches you can ... Read more","og_url":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/","og_site_name":"Microbiotic Plus Probiotics","article_published_time":"2020-12-03T14:29:24+00:00","article_modified_time":"2020-12-04T14:43:26+00:00","og_image":[{"width":600,"height":445,"url":"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/when-to-use.jpg","type":"image\/jpeg"}],"author":"Colin Rose","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Colin Rose","Estimated reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#article","isPartOf":{"@id":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/"},"author":{"name":"Colin Rose","@id":"https:\/\/uni-vite.com\/microbiotic\/#\/schema\/person\/6a518fe693d5bc9d6c26e4f236ac2500"},"headline":"10 natural ways to relieve bloating","datePublished":"2020-12-03T14:29:24+00:00","dateModified":"2020-12-04T14:43:26+00:00","mainEntityOfPage":{"@id":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/"},"wordCount":1045,"publisher":{"@id":"https:\/\/uni-vite.com\/microbiotic\/#organization"},"image":{"@id":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#primaryimage"},"thumbnailUrl":"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/when-to-use.jpg","articleSection":["Probiotic supplements"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/","url":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/","name":"10 natural ways to relieve bloating - Microbiotic Plus Probiotics","isPartOf":{"@id":"https:\/\/uni-vite.com\/microbiotic\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#primaryimage"},"image":{"@id":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#primaryimage"},"thumbnailUrl":"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/when-to-use.jpg","datePublished":"2020-12-03T14:29:24+00:00","dateModified":"2020-12-04T14:43:26+00:00","breadcrumb":{"@id":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#primaryimage","url":"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/when-to-use.jpg","contentUrl":"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2018\/04\/when-to-use.jpg","width":600,"height":445,"caption":"when to use"},{"@type":"BreadcrumbList","@id":"https:\/\/uni-vite.com\/microbiotic\/10-natural-ways-to-relieve-bloating\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uni-vite.com\/microbiotic\/"},{"@type":"ListItem","position":2,"name":"10 natural ways to relieve bloating"}]},{"@type":"WebSite","@id":"https:\/\/uni-vite.com\/microbiotic\/#website","url":"https:\/\/uni-vite.com\/microbiotic\/","name":"Microbiotic Plus Probiotics","description":"Multi-strain probiotics with prebiotics","publisher":{"@id":"https:\/\/uni-vite.com\/microbiotic\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uni-vite.com\/microbiotic\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/uni-vite.com\/microbiotic\/#organization","name":"Microbiotic Plus Probiotics","url":"https:\/\/uni-vite.com\/microbiotic\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/uni-vite.com\/microbiotic\/#\/schema\/logo\/image\/","url":"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/06\/logo_mpt-150x19.png","contentUrl":"https:\/\/uni-vite.com\/microbiotic\/wp-content\/uploads\/2017\/06\/logo_mpt-150x19.png","width":150,"height":19,"caption":"Microbiotic Plus Probiotics"},"image":{"@id":"https:\/\/uni-vite.com\/microbiotic\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/uni-vite.com\/microbiotic\/#\/schema\/person\/6a518fe693d5bc9d6c26e4f236ac2500","name":"Colin Rose","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/uni-vite.com\/microbiotic\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/25e93ad4d59d56a166d10aeb7a91df68?s=96&d=identicon&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25e93ad4d59d56a166d10aeb7a91df68?s=96&d=identicon&r=g","caption":"Colin Rose"},"url":"https:\/\/uni-vite.com\/microbiotic\/author\/colin\/"}]}},"_links":{"self":[{"href":"https:\/\/uni-vite.com\/microbiotic\/wp-json\/wp\/v2\/posts\/4784"}],"collection":[{"href":"https:\/\/uni-vite.com\/microbiotic\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uni-vite.com\/microbiotic\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uni-vite.com\/microbiotic\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/uni-vite.com\/microbiotic\/wp-json\/wp\/v2\/comments?post=4784"}],"version-history":[{"count":0,"href":"https:\/\/uni-vite.com\/microbiotic\/wp-json\/wp\/v2\/posts\/4784\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uni-vite.com\/microbiotic\/wp-json\/wp\/v2\/media\/1518"}],"wp:attachment":[{"href":"https:\/\/uni-vite.com\/microbiotic\/wp-json\/wp\/v2\/media?parent=4784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uni-vite.com\/microbiotic\/wp-json\/wp\/v2\/categories?post=4784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uni-vite.com\/microbiotic\/wp-json\/wp\/v2\/tags?post=4784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}