{"id":993,"date":"2017-06-07T15:11:35","date_gmt":"2017-06-07T15:11:35","guid":{"rendered":"http:\/\/uni-vite.com\/microbiotic\/?p=993"},"modified":"2019-08-21T15:09:42","modified_gmt":"2019-08-21T15:09:42","slug":"probiotics-get-the-best-nutrition-out-of-food","status":"publish","type":"post","link":"https:\/\/uni-vite.com\/microbiotic\/probiotics-get-the-best-nutrition-out-of-food\/","title":{"rendered":"Probiotics get the best nutrition out of food"},"content":{"rendered":"
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\n\tSo it’s not only WHAT you eat that’s important; it’s that your gut has the right good bacteria to extract the best nutrition from your food.<\/p>\n

The latest research shows that the \u00e2\u20ac\u02dcfriendly bacteria\u00e2\u20ac\u2122 in the best probiotic supplements can:<\/span><\/strong><\/p>\n

\u00e2\u20ac\u00a2 Prevent stomach upsets during foreign travel<\/span><\/strong>
\n \u00e2\u20ac\u00a2 Alleviate candida and yeast infections<\/span><\/strong>
\n \u00e2\u20ac\u00a2 Significantly lessen IBS symptoms<\/span><\/strong>
\n \u00e2\u20ac\u00a2 Re-balance your intestinal \u00e2\u20ac\u02dcflora\u00e2\u20ac\u2122 after a course of antibiotics<\/span><\/strong>
\n \u00e2\u20ac\u00a2 Relieve anxiety and depression<\/span><\/strong>
\n \u00e2\u20ac\u00a2 Even increase your rate of weight loss on a diet<\/span><\/strong><\/p>\n

Quite a list!<\/p>\n

Plus 70% of your immune system<\/strong> is directly regulated by your gut \u00e2\u20ac\u201c so probiotics are also vital to maintaining a strong immune system.<\/p>\n

But how can they possibly affect such very different aspects of your health?<\/p>\n

The reason is that probiotics are the \u00e2\u20ac\u02dcfriendly bacteria\u00e2\u20ac\u2122 that determine how much nutrition you extract from the food you eat. Indeed they are essential for your body to make vitamin K, folic acid, B12 and biotin.<\/p>\n

Put simply, it isn\u00e2\u20ac\u2122t just what you eat, it\u00e2\u20ac\u2122s what you absorb from what you eat that determines your health status.<\/p>\n

In turn that depends on maintaining the right ratio of good \u00e2\u20ac\u02dcfriendly\u00e2\u20ac\u2122 bacteria to harmful bacteria in your gut.<\/p>\n

The benefits of well-balanced intestinal \u00e2\u20ac\u02dcflora\u00e2\u20ac\u2122<\/span><\/h3>\n

When your gut has many more \u00e2\u20ac\u02dcgood\u00e2\u20ac\u2122 bacteria than harmful bacteria, we sleep better, experience less bloating, our bowels are regular and response to allergies are normalised. (Probiotics have even been shown to reduce the severity of hay fever symptoms.)<\/p>\n

Moreover, the reason that the right balance of probiotics can also reduce anxiety and depression is because we now know there is a clear mind\/gut feedback loop.<\/p>\n

So a \u00e2\u20ac\u02dcgut feel\u00e2\u20ac\u2122<\/strong> is literally your intestines communicating with your brain. And better gut health leads directly to better mental clarity and mood.<\/p>\n

Gut health is central to overall health<\/span><\/h3>\n

This suggests that a probiotic supplement should be a very effective health booster. It can be \u00e2\u20ac\u201c but you need to know:<\/p>\n