Colin Rose

Best probiotic strains for a healthy gut

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THE TOP PROBIOTIC STRAINS FOR A HEALTHY GUT What the science reveals A good balance of a variety of gut bacteria is essential for a healthy digestive and immune system. Some 70% of your immune system is controlled via your gut. A recent Harvard Medical School article also confirmed that a healthy gut influences your … Read more

What is the Best Time to Take Probiotics? The Expert Answer

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What is the Best Time to take Probiotics? The Expert Answer Taking a probiotic supplement can produce significant benefits – especially for women. However, if you search for ‘best time to take a probiotic?’ there are VERY different opinions. So, we went to the logical expert source – the University of Nebraska library. Because this … Read more

10 natural ways to relieve bloating

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10 Natural ways to relieve bloating and gas Being bloated, tight and uncomfortable around the middle is an unpleasant feeling. Bloating is common as an early symptom of the onset of a period, of course, and usually disappears after a few days. However, this article mainly addresses other causes, and which natural approaches you can … Read more

Probiotics have multiple health benefits

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New studies on probiotics for brain, immune system, allergies, blood pressure, weight loss; even rheumatism New studies on probiotics show even more benefits than originally thought. No lesser authorities than Harvard Medical School and Scientific American have both published lengthy reports on probiotics in the last few weeks (Summer 2019). They significantly extend the list … Read more