Colin Rose

Probiotics for depression

by
woman pensive young cropped

Meet the psychobiotics The right strain and level of probiotics can enable you to handle stress better, lift mood and help lower depression and anxiety. That’s the conclusion from a randomised trial published in Nutrition and a series of articles published in Biological Psychiatry. The results were sufficiently convincing for the authors to coin the … Read more

Choose the Best Probiotic Supplement

by

Major new research identifies the most effective probiotics The explosion of interest in probiotics follows major new research on the role of the microbiome and microbiota – the colonies of bacteria that live in our intestines. The make-up of the microbes that live in your gut is crucial to your health. Of particular importance is … Read more