Probiotic supplements

Probiotics for depression

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Meet the psychobiotics The right strain and level of probiotics can enable you to handle stress better, lift mood and help lower depression and anxiety. That’s the conclusion from a randomised trial published in Nutrition and a series of articles published in Biological Psychiatry. The results were sufficiently convincing for the authors to coin the … Read more

Choose the Best Probiotic Supplement

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Major new research identifies the most effective probiotics The explosion of interest in probiotics follows major new research on the role of the microbiome and microbiota – the colonies of bacteria that live in our intestines. The make-up of the microbes that live in your gut is crucial to your health. Of particular importance is … Read more