{"id":1903,"date":"2017-10-04T23:17:16","date_gmt":"2017-10-04T23:17:16","guid":{"rendered":"http:\/\/uni-vite.iconsdg.com\/?page_id=1903"},"modified":"2018-08-09T15:53:12","modified_gmt":"2018-08-09T15:53:12","slug":"health-defence-cookbook","status":"publish","type":"page","link":"https:\/\/uni-vite.com\/supplements\/health-library\/health-defence-cookbook\/","title":{"rendered":"Health Defence Cookbook"},"content":{"rendered":"<div id=\"pl-1903\"  class=\"panel-layout\" >\n<div id=\"pg-1903-0\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;row_stretch&quot;:&quot;full-stretched&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;,&quot;equal_column_height&quot;:&quot;no&quot;,&quot;padding_top&quot;:&quot;250px&quot;,&quot;padding_bottom&quot;:&quot;150px&quot;,&quot;background_image&quot;:&quot;2884&quot;,&quot;background_image_fallback&quot;:false,&quot;background_image_position&quot;:&quot;center center&quot;,&quot;background_image_style&quot;:&quot;cover&quot;,&quot;use_background_video&quot;:&quot;&quot;,&quot;video_overlay&quot;:&quot;none&quot;,&quot;fade_in&quot;:true,&quot;pause_after&quot;:&quot;120&quot;,&quot;pause_play_button&quot;:true,&quot;pauseplay_xpos&quot;:&quot;right&quot;,&quot;pauseplay_ypos&quot;:&quot;top&quot;}\" >\n<div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-1903-0\" style=\"background-image: url(https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/banner-nutritions.jpg);background-size: cover;background-position: center center;padding-top: 250px; padding-bottom: 150px; \" data-stretch-type=\"full-stretched\" >\n<div id=\"pgc-1903-0-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1903-0-0-0\" class=\"so-panel widget widget_black-studio-tinymce widget_black_studio_tinymce panel-first-child\" data-index=\"0\" data-style=\"{&quot;padding&quot;:&quot;0% 10% 0% 10%&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;,&quot;font_color&quot;:&quot;#161616&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1903-0-0-0\" >\n<div class=\"textwidget\">\n<h2 style=\"text-align: center;\"><span style=\"color: #000000;\">THE HEALTH DEFENCE<\/span>\u00c2\u00a0<span style=\"color: #ffffff;\">COOKBOOK<\/span><\/h2>\n<h5 style=\"text-align: center;\"><span style=\"color: #000000;\">Combine the most protective nutrients from the world\u00e2\u20ac\u2122s healthiest diets<\/span><br \/><span style=\"color: #000000;\">into delicious recipes to slow ageing and achieve optimum health.<\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"panel-1903-0-0-1\" class=\"so-panel widget widget_sow-button panel-last-child\" data-index=\"1\" data-style=\"{&quot;padding&quot;:&quot;30px 0px 0px 0px&quot;,&quot;mobile_padding&quot;:&quot;20px 0px 0px 0px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1903-0-0-1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-button so-widget-sow-button-wire-1068118832fa\"\n\t\t\t\n\t\t><div class=\"ow-button-base ow-button-align-center\"\n>\n\t\t\t<a\n\t\t\t\t\thref=\"https:\/\/nutrishield.com\/health-defence-cookbook-online\/\"\n\t\t\t\t\tclass=\"sowb-button ow-icon-placement-left ow-button-hover\" target=\"_blank\" rel=\"noopener noreferrer\" \t>\n\t\t<span>\n\t\t\t\n\t\t\tREAD RECIPES\t\t<\/span>\n\t\t\t<\/a>\n\t<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1903-1\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;,&quot;equal_column_height&quot;:&quot;no&quot;,&quot;padding_top&quot;:&quot;10px&quot;,&quot;background_image_position&quot;:&quot;center top&quot;,&quot;background_image_style&quot;:&quot;cover&quot;,&quot;use_background_video&quot;:&quot;&quot;,&quot;video_overlay&quot;:&quot;none&quot;,&quot;fade_in&quot;:true,&quot;pause_after&quot;:&quot;120&quot;,&quot;pause_play_button&quot;:true,&quot;pauseplay_xpos&quot;:&quot;right&quot;,&quot;pauseplay_ypos&quot;:&quot;top&quot;}\" >\n<div style=\"padding-top: 10px; \" class=\"panel-row-style panel-row-style-for-1903-1\" >\n<div id=\"pgc-1903-1-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.2\" ><\/div>\n<div id=\"pgc-1903-1-1\"  class=\"panel-grid-cell\"  data-weight=\"0.2\" >\n<div id=\"panel-1903-1-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"2\" data-style=\"{&quot;mobile_padding&quot;:&quot;5% 30% 5% 30%&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1903-1-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/Portia-Sponner-circle.png\" width=\"300\" height=\"300\" srcset=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/Portia-Sponner-circle.png 300w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/Portia-Sponner-circle-100x100.png 100w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/Portia-Sponner-circle-150x150.png 150w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/Portia-Sponner-circle-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"Portia-Spooner-circle\" alt=\"Portia Spooner TV chef\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1903-1-2\"  class=\"panel-grid-cell\"  data-weight=\"0.2\" >\n<div id=\"panel-1903-1-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"3\" data-style=\"{&quot;mobile_padding&quot;:&quot;5% 10% 5% 10%&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1903-1-2-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/cookbook-cover-circle-300x300.png\" width=\"300\" height=\"300\" srcset=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/cookbook-cover-circle-300x300.png 300w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/cookbook-cover-circle-100x100.png 100w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/cookbook-cover-circle-150x150.png 150w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/cookbook-cover-circle.png 500w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/cookbook-cover-circle-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" alt=\"HEALTH DEFENCE COOKBOOK by SPONNER &amp; DR CLAYTON\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1903-1-3\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.2\" >\n<div id=\"panel-1903-1-3-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"4\" data-style=\"{&quot;mobile_padding&quot;:&quot;5% 30% 5% 30%&quot;,&quot;background_image_attachment&quot;:false,&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1903-1-3-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/uni-vite.com\/supplements\/health-defence-book\/\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/doc-circle-2-300.png\" width=\"300\" height=\"300\" srcset=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/doc-circle-2-300.png 300w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/doc-circle-2-300-100x100.png 100w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/doc-circle-2-300-150x150.png 150w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/doc-circle-2-300-50x50.png 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" alt=\"Paul Clayton\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1903-1-4\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.2\" ><\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1903-2\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;,&quot;equal_column_height&quot;:&quot;no&quot;,&quot;background_image_position&quot;:&quot;center top&quot;,&quot;background_image_style&quot;:&quot;cover&quot;,&quot;use_background_video&quot;:&quot;&quot;,&quot;video_overlay&quot;:&quot;none&quot;,&quot;fade_in&quot;:true,&quot;pause_after&quot;:&quot;120&quot;,&quot;pause_play_button&quot;:true,&quot;pauseplay_xpos&quot;:&quot;right&quot;,&quot;pauseplay_ypos&quot;:&quot;top&quot;}\" >\n<div id=\"pgc-1903-2-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1903-2-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"5\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<header class=\"entry-content-header\"><\/header>\n<div class=\"entry-content\">\n<div class=\"entry-content\">\n<h4><span style=\"font-size: 21px;\">The HEALTH DEFENCE COOKBOOK by PORTIA SPOONER and DR PAUL CLAYTON is no ordinary cookbook!<\/span><\/h4>\n<ul>\n<li><span style=\"font-size: 18px;\">This unique easy-to-follow guide to making your own healthy meals is available online for the first time.<\/span><\/li>\n<li><span style=\"font-size: 18px;\">Each original recipe was carefully created by Carlton TV chef <strong>Portia Spooner<\/strong> using the finest protective nutrients from the world\u00e2\u20ac\u2122s healthiest diets \u00e2\u20ac\u201c to provide meals which look good, taste good and do you good.<\/span><\/li>\n<li><span style=\"font-size: 18px;\"><strong>Dr Paul Clayton<\/strong>, author of HEALTH DEFENCE, provides a fascinating nutritional analysis of each recipe and assesses its health benefits.<\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1903-3\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;,&quot;equal_column_height&quot;:&quot;no&quot;,&quot;padding_bottom&quot;:&quot;30px&quot;,&quot;background_image_position&quot;:&quot;center top&quot;,&quot;background_image_style&quot;:&quot;cover&quot;,&quot;use_background_video&quot;:&quot;&quot;,&quot;video_overlay&quot;:&quot;none&quot;,&quot;fade_in&quot;:true,&quot;pause_after&quot;:&quot;120&quot;,&quot;pause_play_button&quot;:true,&quot;pauseplay_xpos&quot;:&quot;right&quot;,&quot;pauseplay_ypos&quot;:&quot;top&quot;}\" >\n<div style=\"padding-bottom: 30px; \" class=\"panel-row-style panel-row-style-for-1903-3\" >\n<div id=\"pgc-1903-3-0\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" >\n<div id=\"panel-1903-3-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"6\" data-style=\"{&quot;mobile_padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_type&quot;:&quot;fadeInLeft&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"wow fadeInLeft panel-widget-style panel-widget-style-for-1903-3-0-0\" data-wow-offset=\"10\" data-wow-iteration=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/nutrishield.com\/health-defence-cookbook-online\/recipes-starters\/\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/starters-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/starters-300x300.jpg 300w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/starters.jpg 800w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/starters-100x100.jpg 100w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/starters-150x150.jpg 150w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/starters-768x768.jpg 768w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/starters-700x700.jpg 700w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/starters-50x50.jpg 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" alt=\"uni vite starters\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1903-3-1\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" >\n<div id=\"panel-1903-3-1-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"7\" data-style=\"{&quot;mobile_padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_type&quot;:&quot;fadeInUp&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"wow fadeInUp panel-widget-style panel-widget-style-for-1903-3-1-0\" data-wow-offset=\"10\" data-wow-iteration=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/nutrishield.com\/health-defence-cookbook-online\/recipes-mains\/\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/mains-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/mains-300x300.jpg 300w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/mains.jpg 800w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/mains-100x100.jpg 100w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/mains-150x150.jpg 150w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/mains-768x768.jpg 768w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/mains-700x700.jpg 700w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/mains-50x50.jpg 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" alt=\"uni vite cookbook\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1903-3-2\"  class=\"panel-grid-cell\"  data-weight=\"0.33333333333333\" >\n<div id=\"panel-1903-3-2-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"8\" data-style=\"{&quot;mobile_padding&quot;:&quot;10px 10px 10px 10px&quot;,&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_type&quot;:&quot;fadeInRight&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"wow fadeInRight panel-widget-style panel-widget-style-for-1903-3-2-0\" data-wow-offset=\"10\" data-wow-iteration=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t\t<a href=\"https:\/\/nutrishield.com\/health-defence-cookbook-online\/recipes-desserts\/\"\n\t\t\ttarget=\"_blank\" rel=\"noopener noreferrer\" \t\t>\n\t\t\t<img \n\tsrc=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/desserts-300x300.jpg\" width=\"300\" height=\"300\" srcset=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/desserts-300x300.jpg 300w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/desserts.jpg 800w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/desserts-100x100.jpg 100w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/desserts-150x150.jpg 150w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/desserts-768x768.jpg 768w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/desserts-700x700.jpg 700w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/desserts-50x50.jpg 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" alt=\"health defence cookbook\" \t\tclass=\"so-widget-image\"\/>\n\t\t\t<\/a><\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1903-4\"  class=\"panel-grid panel-no-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;,&quot;equal_column_height&quot;:&quot;no&quot;,&quot;background_image_position&quot;:&quot;center top&quot;,&quot;background_image_style&quot;:&quot;cover&quot;,&quot;use_background_video&quot;:&quot;&quot;,&quot;video_overlay&quot;:&quot;none&quot;,&quot;fade_in&quot;:true,&quot;pause_after&quot;:&quot;120&quot;,&quot;pause_play_button&quot;:true,&quot;pauseplay_xpos&quot;:&quot;right&quot;,&quot;pauseplay_ypos&quot;:&quot;top&quot;}\" >\n<div id=\"pgc-1903-4-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1903-4-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"9\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<h5><span style=\"font-size: 24px;\">HEALTH BENEFITS OF SELECTED FOODS USED IN THE RECIPES<br \/><\/span><\/h5>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1903-5\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;gutter&quot;:&quot;50px&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;,&quot;equal_column_height&quot;:&quot;no&quot;,&quot;padding_bottom&quot;:&quot;40px&quot;,&quot;background_image_position&quot;:&quot;center top&quot;,&quot;background_image_style&quot;:&quot;cover&quot;,&quot;use_background_video&quot;:&quot;&quot;,&quot;video_overlay&quot;:&quot;none&quot;,&quot;fade_in&quot;:true,&quot;pause_after&quot;:&quot;120&quot;,&quot;pause_play_button&quot;:true,&quot;pauseplay_xpos&quot;:&quot;right&quot;,&quot;pauseplay_ypos&quot;:&quot;top&quot;}\" >\n<div style=\"padding-bottom: 40px; \" class=\"panel-row-style panel-row-style-for-1903-5\" >\n<div id=\"pgc-1903-5-0\"  class=\"panel-grid-cell\"  data-weight=\"0.4054441260745\" >\n<div id=\"panel-1903-5-0-0\" class=\"so-panel widget widget_sow-image panel-first-child panel-last-child\" data-index=\"10\" data-style=\"{&quot;padding&quot;:&quot;0px 0px 0px 0px&quot;,&quot;background_display&quot;:&quot;cover&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1903-5-0-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-image so-widget-sow-image-default-dbf295114b96\"\n\t\t\t\n\t\t>\n<div class=\"sow-image-container\">\n\t\t<img \n\tsrc=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/healty-diet-1000.jpg\" width=\"807\" height=\"1000\" srcset=\"https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/healty-diet-1000.jpg 807w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/healty-diet-1000-800x991.jpg 800w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/healty-diet-1000-242x300.jpg 242w, https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/healty-diet-1000-768x952.jpg 768w\" sizes=\"(max-width: 807px) 100vw, 807px\" title=\"healty-diet\" alt=\"Healthy eating foods\" \t\tclass=\"so-widget-image\"\/>\n\t<\/div>\n\n<\/div><\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1903-5-1\"  class=\"panel-grid-cell\"  data-weight=\"0.5945558739255\" >\n<div id=\"panel-1903-5-1-0\" class=\"so-panel widget widget_create-accordion panel-first-child panel-last-child\" data-index=\"11\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;,&quot;font_color&quot;:&quot;#232323&quot;}\" >\n<div class=\"panel-widget-style panel-widget-style-for-1903-5-1-0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-create-accordion so-widget-create-accordion-default-d75171398898\"\n\t\t\t\n\t\t>\n\n<div class=\"ct-accordion style3\" data-toggle=\"false\">\n\n    \n        <div class=\"ct-panel\">\n\n            <div class=\"ct-panel-title\">EGGS<\/div>\n\n            <div class=\"ct-panel-content\">&lt;p&gt;Eggs contain lecithin phospholipids which increase levels of HDL cholesterol (the \u2018good\u2019 cholesterol). They also contain carotenoids and the more intensely coloured the yolk, the higher the carotenoid content; free range eggs contain higher levels of these valuable micro-nutrients. Carotenoids have anticancer properties and protect the eyes and skin.&lt;\/p&gt;<\/div>\n\n        <\/div>\n\n        \n        <div class=\"ct-panel\">\n\n            <div class=\"ct-panel-title\">FISH<\/div>\n\n            <div class=\"ct-panel-content\">&lt;p&gt;&lt;span style=&quot;font-size: 18px; color: #808000;&quot;&gt;&lt;strong&gt;Herring - Mackerel - Salmon - Sardines - Shrimps &amp; Prawns&lt;\/strong&gt;&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Herring&lt;\/b&gt;\u00a0are an excellent source of Omega 3 Polyunsaturated Fatty Acids (PUFAs), which have strong cardioprotective properties. PUFAs have also been shown to reduce inflammation of the airways and joints, and can help to reduce the symptoms of asthma and arthritis. Herrings also contain iodine (essential for thyroid function); traces of selenium; and a useful combination of calcium and Vitamin D which can help to maintain healthy bones.&lt;br \/&gt;&lt;br \/&gt;&lt;b&gt;Mackerel&lt;\/b&gt;: similar to herring&lt;br \/&gt;&lt;br \/&gt;&lt;b&gt;Salmon&lt;\/b&gt;: similar to herring. Wild salmon are preferable to farmed, as they generally contain significantly higher levels of the valuable and cardioprotective Omega 3 PUFAs. They also typically contain higher levels of astaxanthin, a carotenoid with antioxidant and anti-cancer properties.&lt;br \/&gt;&lt;br \/&gt;&lt;b&gt;Sardines&lt;\/b&gt;\u00a0contain some Omega 3 PUFAs, also calcium and Vitamin D, and traces also of iodine.&lt;br \/&gt;&lt;br \/&gt;&lt;b&gt;Shrimps\/prawns&lt;\/b&gt;\u00a0(especially fresh water) contain betaine which can reduce blood levels of the toxic compound homocysteine, thereby reducing the risk of heart attacks. Betaine is also found in squid, mussels, oysters, sugar beet and spinach, but is most easily consumed in supplement form.&lt;\/p&gt;<\/div>\n\n        <\/div>\n\n        \n        <div class=\"ct-panel\">\n\n            <div class=\"ct-panel-title\">FRUITS<\/div>\n\n            <div class=\"ct-panel-content\">&lt;p&gt;&lt;span style=&quot;font-size: 18px; color: #808000;&quot;&gt;&lt;strong&gt;Apples - Avocados - Bananas - Blackberries - Blackcurrants - Blueberries - Cherries - Citrus fruit - Dried fruit - Mangoes - Pears - Prunes - Raisins - Raspberries - Redcurrant - Strawberries - Tomatoes&lt;\/strong&gt;&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Apples&lt;\/b&gt;\u00a0contain the flavonoid quercitin, which is anti-oxidant and probably cardioprotective, Vitamin C and fibre (pectin) which lowers blood cholesterol levels, if consumed in sufficient amounts.&lt;br \/&gt;&lt;b&gt;Apricots&lt;\/b&gt;\u00a0are a good source of beta carotene and fibre, and also flavonoids.&lt;br \/&gt;&lt;b&gt;Avocados&lt;\/b&gt;\u00a0provide a mix of monounsaturated and poly-unsaturated fatty acids (MUFAs and PUFAs) which are cardio-protective. They also contain B vitamins and Vitamin E.&lt;br \/&gt;&lt;b&gt;Bananas&lt;\/b&gt;: an excellent source of complex carbohydrates, and pre-biotics, as well as being rich in potassium (which may help reduce blood pressure) and dietary fibre.&lt;br \/&gt;&lt;b&gt;Blackberries&lt;\/b&gt;: similar to blackcurrants.&lt;br \/&gt;&lt;b&gt;Blackcurrants&lt;\/b&gt;\u00a0contain high levels of Vitamin C and flavonoids linked to increased protection against heart disease, various cancers and the loss of vision that can accompany diabetes.&lt;br \/&gt;&lt;b&gt;Blueberries&lt;\/b&gt;: similar to blackcurrants.&lt;br \/&gt;&lt;b&gt;Cherries&lt;\/b&gt;\u00a0(especially black cherries): similar to blackcurrants.&lt;br \/&gt;&lt;b&gt;Citrus fruit&lt;\/b&gt;\u00a0(oranges, lemons, grapefruit, etc) contain Vitamin C and flavonoids with many therapeutic properties. They are anti-inflammatory, cardio-protective and probably have anti-cancer properties.&lt;br \/&gt;&lt;b&gt;Dried fruit&lt;\/b&gt;: in general, a good source of dietary fibre and flavonoids.&lt;br \/&gt;&lt;b&gt;Mangoes&lt;\/b&gt;\u00a0are an excellent source of beta carotene, plus Vitamin C and dietary fibre.&lt;br \/&gt;&lt;b&gt;Pears&lt;\/b&gt;\u00a0contain Vitamin C, dietary fibre and traces of B vitamins and some minerals. Perhaps their most interesting ingredient is the polysaccharides which form the gritty particles in pear skin. These are immuno-stimulants, similar to those found in shiitake mushrooms (see below).&lt;br \/&gt;&lt;b&gt;Prunes&lt;\/b&gt;\u00a0have high levels of flavonoids, and may also contain pre-biotic compounds as well as dietary fibre&lt;br \/&gt;&lt;b&gt;Raisins&lt;\/b&gt;\u00a0are similar to red wine without the alcohol, but contain more sugar! A good source of flavonoids.\u00a0&lt;b&gt;Currants&lt;\/b&gt;\u00a0are particularly good,\u00a0&lt;b&gt;sultanas&lt;\/b&gt;\u00a0less so. (Their lighter colour indicates a lower level of flavonoids.)&lt;br \/&gt;&lt;b&gt;Raspberries&lt;\/b&gt;: similar to blackcurrants, although not quite as good a source of flavonoids.&lt;br \/&gt;&lt;b&gt;Redcurrants&lt;\/b&gt;: similar to raspberries.&lt;br \/&gt;&lt;b&gt;Blackcurrants&lt;\/b&gt;\u00a0contain far higher levels of the valuable flavonoids \u2013 as evidenced by their darker colour.&lt;br \/&gt;&lt;b&gt;Strawberries&lt;\/b&gt;\u00a0contain Vitamin C and some flavonoids.&lt;br \/&gt;&lt;b&gt;Tomatoes&lt;\/b&gt;\u00a0and tomato products are the richest source of lycopene, a carotenoid with strong cardio-protective and anticancer properties.&lt;\/p&gt;<\/div>\n\n        <\/div>\n\n        \n        <div class=\"ct-panel\">\n\n            <div class=\"ct-panel-title\">GRAINS AND FLOUR PRODUCTS<\/div>\n\n            <div class=\"ct-panel-content\">&lt;p&gt;&lt;span style=&quot;font-size: 18px; color: #808000;&quot;&gt;&lt;strong&gt;Bread - Brown rice - Bulghur wheat - Couscous - Oats - Pasta - Sushi rice - Wheatgerm&lt;\/strong&gt;&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Bread&lt;\/b&gt;\u00a0is a source of B vitamins, calcium and magnesium. It also provides dietary fibre.\u00a0&lt;b&gt;Wholemeal breads&lt;\/b&gt;\u00a0tend to provide more of these micro-nutrients than white breads.\u00a0&lt;b&gt;Granary bread&lt;\/b&gt;\u00a0is a rich source of dietary fibre. It contains rather more iron and zinc than white bread and also contains B and E vitamins.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Brown rice&lt;\/b&gt;\u00a0provides dietary fibre, and a range of B vitamins. Nutritionally superior to white rice, which has a higher glycemic index (see notes), brown rice also has a more interesting texture.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Bulghur wheat&lt;\/b&gt;: similar to brown rice.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Couscous&lt;\/b&gt;: similar to brown rice.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Oats&lt;\/b&gt;\u00a0are a good source of dietary fibre, and have been shown to lower blood cholesterol levels. They contain beta glucans, an excellent pre-biotic that protects the lower bowel and liver, together with B vitamins, some Vitamin E and various minerals including traces of chromium.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Pasta&lt;\/b&gt;\u00a0is a good source of carbohydrate with a medium glycemic index.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Sushi rice&lt;\/b&gt;: rice bran contains interesting actives which lower blood pressure and induce a calming effect. See also brown rice.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Wheatgerm&lt;\/b&gt;: traditionally one of the best sources of Vitamin E.&lt;\/p&gt;<\/div>\n\n        <\/div>\n\n        \n        <div class=\"ct-panel\">\n\n            <div class=\"ct-panel-title\">HERBS AND SPICES<\/div>\n\n            <div class=\"ct-panel-content\">&lt;p&gt;&lt;span style=&quot;font-size: 18px; color: #808000;&quot;&gt;&lt;strong&gt;Black pepper - Cayenne pepper - Cinnamon - Coriander - Cumin - Ginger - Mustard - Oregano - Paprika - Parsley - Thyme - Turmeric&lt;\/strong&gt;&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Black pepper&lt;\/b&gt;\u00a0contains a combination of pepper oils and flavonoids which have been shown to protect against ageing of the brain.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Cayenne pepper&lt;\/b&gt;\u00a0has trace pepper oils, with anti-oxidant properties.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Cinnamon&lt;\/b&gt;\u00a0is claimed to increase the activity of insulin, and to be of some use in Type 2 diabetes, but this has yet to be substantiated.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Coriander&lt;\/b&gt;\u00a0is reported to have antioxidant and digestive properties.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Cumin&lt;\/b&gt;\u00a0is reported to have anti-oxidant and digestive properties.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Ginger&lt;\/b&gt;\u00a0provides ginger flavonoids which have marked anti-inflammatory properties and are also probably cardio-protective.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Mustard&lt;\/b&gt;\u00a0contains sulphur compounds that boost synthesis of protective enzymes in the body.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Oregano (marjoram)&lt;\/b&gt;\u00a0is a rich source of flavonoids, powerful anti-oxidants with marked anti-inflammatory and anti-ageing properties; capable of stimulating the body&#039;s own detoxifying enzyme defences.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Paprika&lt;\/b&gt;: a powdered extract of peppers (see under vegetables\/peppers).&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Parsley&lt;\/b&gt;\u00a0has some diuretic effect, if consumed in large amounts. It contains various anti-oxidants.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Thyme&lt;\/b&gt;: similar to oregano.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Turmeric&lt;\/b&gt;\u00a0provides a group of flavonoids called curcuminoids, which have many therapeutic properties. They include antiinflammatory, cardio-protective, antidiabetic and anti-cancer activities.&lt;\/p&gt;<\/div>\n\n        <\/div>\n\n        \n        <div class=\"ct-panel\">\n\n            <div class=\"ct-panel-title\">MILK AND DAIRY PRODUCTS<\/div>\n\n            <div class=\"ct-panel-content\">&lt;p&gt;&lt;span style=&quot;font-size: 18px; color: #808000;&quot;&gt;&lt;strong&gt;Cheese - Creme fraiche - Fromage frais - Milk - Quark - Yoghurt&lt;\/strong&gt;&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Cheeses&lt;\/b&gt;\u00a0contain varying amounts of salt, which can contribute to increased blood pressure. They provide calcium and magnesium, but tend to be high in saturated fat.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Cr\u00e8me fraiche&lt;\/b&gt;\u00a0(preferably low fat) is a good source of calcium, needed for growing healthy bones and teeth.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Fromage frais&lt;\/b&gt;\u00a0has some protein and traces of B vitamins.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Milk&lt;\/b&gt;\u00a0(preferably skimmed milk for adults): similar to cr\u00e8me fraiche.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Quark&lt;\/b&gt;: see fromage frais.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Yoghurt&lt;\/b&gt;: natural live yoghurts contain pro-biotic bacterial species. Not all are effective, but some may protect against gastro-intestinal infections.&lt;\/p&gt;<\/div>\n\n        <\/div>\n\n        \n        <div class=\"ct-panel\">\n\n            <div class=\"ct-panel-title\">NUTS <\/div>\n\n            <div class=\"ct-panel-content\">&lt;p&gt;&lt;span style=&quot;font-size: 18px; color: #808000;&quot;&gt;&lt;strong&gt;Almonds - Brazil nuts - Pecans - Pine nuts - Pistachios - Walnuts&lt;\/strong&gt;&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Almonds&lt;\/b&gt;\u00a0contain MUFAs and Omega 6 PUFAs, as well as Vitamin E, which may help to prevent heart disease.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Brazil nuts&lt;\/b&gt;\u00a0contain MUFAs and Omega 6 PUFAs which may help to prevent heart disease. They also provide Vitamin E, which is additionally cardio-protective, and high levels of selenium, a mineral with powerful anti-cancer properties.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Pecans&lt;\/b&gt;: a nut containing MUFAs, Omega 6 PUFAs and Vitamin E.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Pine nuts&lt;\/b&gt;\u00a0contain MUFAs, Omega 6 PUFAs, Vitamin E and flavonoids.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Pistachio nuts&lt;\/b&gt;\u00a0have traces of MUFAs, Omega 6 PUFAs, Vitamin E and flavonoids.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Walnuts&lt;\/b&gt;\u00a0contain MUFAs, Omega 3 and 6 PUFAs and ellagic acid, which are thought to be cardio-protective, as is their Vitamin E.&lt;\/p&gt;<\/div>\n\n        <\/div>\n\n        \n        <div class=\"ct-panel\">\n\n            <div class=\"ct-panel-title\">VEGETABLES<\/div>\n\n            <div class=\"ct-panel-content\">&lt;p&gt;&lt;span style=&quot;font-size: 18px; color: #808000;&quot;&gt;&lt;strong&gt;Artichokes, globe and Jerusalem - Beansprouts - Beetroot - Black-eye beans - Broccoli - Carrots - Celery - Chillies - Chives - Courgettes - Cucumber - Garlic - Haricot beans - Kale - Kidney beans - Leeks - Lentils - Mushrooms - Onions - Peppers - Potatoes - Shiitake mushrooms - Spinach - Sweet potatoes - Wasabi&lt;\/strong&gt;&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Artichokes (globe)&lt;\/b&gt;\u00a0are a useful source of fibre.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Artichokes (Jerusalem)&lt;\/b&gt;\u00a0are an excellent source of inulin, a pre-biotic fibre which protects the lower bowel, the liver and the heart.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Beansprouts&lt;\/b&gt;\u00a0are a good source of B vitamins and dietary fibre, with some Vitamin C.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Beetroot&lt;\/b&gt;\u00a0contain a group of flavonoids, which give them their intense red\/purple colour, the most prevalent of which is called betalain. This flavonoid is not thought to be particularly therapeutic, however, as it is unstable.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Black-eye beans&lt;\/b&gt;\u00a0(or black beans) are a good source of fibre. They also contain B vitamins, and are an excellent source of carbohydrates with a low glycemic index (see Notes). They may also help to lower blood cholesterol levels.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Broccoli&lt;\/b&gt;\u00a0is an excellent source of Vitamin K, essential for healthy bones; sulphur compounds linked to cancer protection; the anti-oxidant Vitamin C; lutein, which protects the eyes, and dietary fibre.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Carrots&lt;\/b&gt;\u00a0contain, as the name implies, beta carotene. Darker red carrots contain higher levels of this micro-nutrient, and anyone lucky enough to be able to buy West Indian carrots (which are almost purple in colour) is getting maximum carotenoids and taste! Carrots also provide dietary fibre, and some Vitamin C.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Celery&lt;\/b&gt;\u00a0contains compounds that lower blood pressure (if eaten in large quantities), also fibre and traces of B vitamins.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Chillies&lt;\/b&gt;\u00a0provide flavonoids, and capsaicins, which create the sensation of &#039;hotness&#039;. They trigger histamine release, which may make them troublesome for asthmatics.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Chives&lt;\/b&gt;: similar to onions.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Courgettes&lt;\/b&gt;\u00a0have traces of B vitamins and minerals.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Cucumber&lt;\/b&gt;\u00a0contains traces of B vitamins and trace minerals.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Garlic&lt;\/b&gt;\u00a0contains sulphur compounds which may lower blood cholesterol levels. These also have anti-cancer properties.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Haricot beans&lt;\/b&gt;: similar to black-eye beans.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Kale&lt;\/b&gt;\u00a0is similar to broccoli, but generally contains even higher levels of the same micro-nutrients.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Kidney beans&lt;\/b&gt;: similar to black-eye beans&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Leeks&lt;\/b&gt;: similar to onions&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Lentils&lt;\/b&gt;: similar to black-eye beans.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Mushrooms&lt;\/b&gt;\u00a0contain traces of chromium, which may be helpful in adult-onset diabetes.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Onions&lt;\/b&gt;\u00a0contain a flavonoid called quercitin, which has anti-inflammatory and cardio-protective properties. They also contain pre-biotic fibres, other dietary fibre, and some of the same sulphur compounds that are found in garlic. Red onions may contain slightly more quercitin than white.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Peppers&lt;\/b&gt;\u00a0(red, orange and yellow) contain flavonoids which are anti-inflammatory, and have cardio-protective and anti-cancer properties. The red peppers are, in addition, a good source of beta carotene.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Potatoes&lt;\/b&gt;\u00a0have traces of Vitamin C and the B vitamins. They have a high glycemic index.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Shiitake mushrooms&lt;\/b&gt;\u00a0contain polysaccharide molecules which act as adjuvants, or immuno-stimulants. Similar compounds occur in Echinacea, pear skin and the cell walls of certain bacteria.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Spinach&lt;\/b&gt;\u00a0is a good source of beta carotene and Vitamin C, which may help to prevent cancers; lutein, which protects the eyes; Vitamin K, essential for maintaining healthy bones; dietary fibre; and betaine, a valuable compound that is both cardio-protective and immunosupportive.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Sweet potatoes&lt;\/b&gt;\u00a0are a rich source of beta carotene; the deeper the colour, the higher the beta carotene content.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Wasabi&lt;\/b&gt;\u00a0(Japanese horseradish) contains traces of B vitamins and trace minerals.&lt;\/p&gt;<\/div>\n\n        <\/div>\n\n        \n        <div class=\"ct-panel\">\n\n            <div class=\"ct-panel-title\">OTHER FOODS<\/div>\n\n            <div class=\"ct-panel-content\">&lt;p&gt;&lt;span style=&quot;font-size: 18px; color: #808000;&quot;&gt;&lt;strong&gt;Chocolate - Grape juice - Green Tea - Groundnut oil - Nori seaweed - Olive oil - Salt - Sesame oil\/seeds - Soy protein\/soya beans - Sunflower oil - Wine&lt;\/strong&gt;&lt;\/span&gt;&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Chocolate&lt;\/b&gt;\u00a0is now gaining acceptance as a health food, especially dark chocolate. This is due to its high content of antioxidant flavonoids, which are cardioprotective, cancer-protective and antiinflammatory. The fat in chocolate (stearic acid) is metabolised in the body to oleic acid (as in olive oil), so that too may be cardio-protective. Chocolate contains a lot of calories, however, and the white and milk chocolates in particular have a high glycemic index (ie they increase blood sugar levels); so don&#039;t overdo.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Grape juice&lt;\/b&gt;\u00a0(especially red grape juice) is a good source of flavonoids shown to reduce platelet stickiness. Similar to red wine, but not quite as potent.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Green tea&lt;\/b&gt;\u00a0is another source of flavonoids, considered to be cardioprotective and cancer-protective. The combination of flavonoids and fluorides in tea probably help to ward off tooth and gum disease.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Groundnut (peanut) oil&lt;\/b&gt;: groundnuts are peanuts. Peanut oil is a reasonable source of MUFAs, which are cardio-protective.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Nori seaweed&lt;\/b&gt;\u00a0is a good source of minerals including iodine, zinc and copper. It also provides traces of calcium, iron, magnesium and potassium.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Olive oil&lt;\/b&gt;\u00a0contains mono-unsaturated fatty acids (MUFAs), which can help lower \u2018bad\u2019 cholesterol in the blood, and flavonoids which are reported to reduce the risk of colon and other cancers.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Salt&lt;\/b&gt;: high sodium is a major cause of raised blood pressure. Switch from table salt to a low sodium\/higher potassium and magnesium salt alternative to help reduce blood pressure.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Sesame oil\/seeds&lt;\/b&gt;\u00a0contain MUFAs, Omega 6 PUFAs, Vitamin E and flavonoids.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Soy protein&lt;\/b&gt;\u00a0is derived from\u00a0&lt;b&gt;soya beans&lt;\/b&gt;\u00a0and has been proven to lower blood cholesterol levels. It must, therefore, be considered to be cardio-protective. Some soy extracts contain isoflavones, reported to alleviate pre-menstrual and postmenopausal symptoms, which confer additional cardio- and some cancer protection. Some isoflavones (eg genistein) have additional anti-cancer properties. Last but not least, soy protein is of a very high quality; its amino acid composition means that it is regarded as a complete protein, similar to meat or egg, so is particularly suitable for vegetarians.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Sunflower oil&lt;\/b&gt;\u00a0is a source of Omega 6 PUFAs and some Vitamin E.&lt;\/p&gt;\n&lt;p&gt;&lt;b&gt;Wine&lt;\/b&gt;: red wine contains flavonoids, antioxidant compounds with antiinflammatory properties which reduce the risk of heart disease and cancers. White wine is not as good a source. For maximal flavonoid levels, choose a wine with the deepest red colouring: Cabernet Sauvignon grapes tend to score particularly highly.&lt;\/p&gt;<\/div>\n\n        <\/div>\n\n        \n<\/div><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1903-6\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;row_stretch&quot;:&quot;full&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;,&quot;equal_column_height&quot;:&quot;no&quot;,&quot;padding_top&quot;:&quot;40px&quot;,&quot;padding_bottom&quot;:&quot;30px&quot;,&quot;background_image&quot;:&quot;2879&quot;,&quot;background_image_fallback&quot;:false,&quot;background_image_position&quot;:&quot;center top&quot;,&quot;background_image_style&quot;:&quot;cover&quot;,&quot;use_background_video&quot;:&quot;&quot;,&quot;video_overlay&quot;:&quot;none&quot;,&quot;fade_in&quot;:true,&quot;pause_after&quot;:&quot;120&quot;,&quot;pause_play_button&quot;:true,&quot;pauseplay_xpos&quot;:&quot;right&quot;,&quot;pauseplay_ypos&quot;:&quot;top&quot;}\" >\n<div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-1903-6\" style=\"background-image: url(https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/11\/BG-narrow-blue.jpg);background-size: cover;background-position: center top;padding-top: 40px; padding-bottom: 30px; \" data-stretch-type=\"full\" >\n<div id=\"pgc-1903-6-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1903-6-0-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"12\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-59bf7e48bdfe\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\tTHE HEALTHIEST FOODS THAT FEATURE IN HEALTH DEFENCE RECIPES\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1903-7\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;cell_alignment&quot;:&quot;flex-start&quot;,&quot;equal_column_height&quot;:&quot;no&quot;,&quot;padding_top&quot;:&quot;20px&quot;,&quot;background_image_position&quot;:&quot;center top&quot;,&quot;background_image_style&quot;:&quot;cover&quot;,&quot;use_background_video&quot;:&quot;&quot;,&quot;video_overlay&quot;:&quot;none&quot;,&quot;fade_in&quot;:true,&quot;pause_after&quot;:&quot;120&quot;,&quot;pause_play_button&quot;:true,&quot;pauseplay_xpos&quot;:&quot;right&quot;,&quot;pauseplay_ypos&quot;:&quot;top&quot;}\" >\n<div style=\"padding-top: 20px; \" class=\"panel-row-style panel-row-style-for-1903-7\" >\n<div id=\"pgc-1903-7-0\"  class=\"panel-grid-cell\"  data-weight=\"1\" >\n<div id=\"panel-1903-7-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"13\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"so-widget-sow-editor so-widget-sow-editor-base\">\n<div class=\"siteorigin-widget-tinymce textwidget\">\n<header class=\"entry-content-header\"><\/header>\n<div class=\"entry-content\">\n<div class=\"entry-content\">\n<p><span style=\"font-size: 16px;\"><strong>The media may like to talk about the impact of genes on our health \u00e2\u20ac\u201c because that\u00e2\u20ac\u2122s news. But it is still true that what we eat is, along with exercise, the most important influence on whether we live out a full and healthy life.<\/strong><\/span><\/p>\n<p><span style=\"font-size: 16px;\">Long term studies show very large differences in the incidence of disease in different populations. For example, the incidence of breast and prostate cancer and heart disease in Japan and Korea is much lower than in Europe or the USA. Specific items in their diet have now been identified \u00e2\u20ac\u201c such as soy products \u00e2\u20ac\u201c which confer considerable protection against these diseases.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">Based upon these sorts of studies plus large-scale nutritional trials, it is now possible to list many of the nutrients that confer the highest levels of protection against degenerative disease. That is the theme of the book\u00c2\u00a0<strong>Health Defence<\/strong>.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">This is its companion \u00e2\u20ac\u201c recipes totally in tune with the British palate that enable you to boost your intake of the most protective nutrients that science has identified.<\/span><\/p>\n<p><span style=\"color: #808000; font-size: 16px;\"><strong>That\u00e2\u20ac\u2122s where the art of the cook meets the science of the nutritionist. <\/strong><\/span><\/p>\n<p>Dr Paul Clayton teamed up with TV chef Portia Spooner, who took his list of desirable ingredients and turned them into delicious, and above all practical. meals that will grace any table.<\/p>\n<p><span style=\"font-size: 16px;\"><strong>If you combine the advice in this cookbook with the advice in Health Defence, you and your family will become \u00e2\u20ac\u02dcglobal eaters\u00e2\u20ac\u2122 \u00e2\u20ac\u201c taking the best from every culture\u00e2\u20ac\u2122s diet. And your nutritional intake will put you among the top healthy diets on the planet. Enjoy!<\/strong><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"pg-1903-8\"  class=\"panel-grid panel-has-style\"  data-style=\"{&quot;row_stretch&quot;:&quot;full&quot;,&quot;cell_alignment&quot;:&quot;flex-start&quot;,&quot;equal_column_height&quot;:&quot;no&quot;,&quot;padding_top&quot;:&quot;40px&quot;,&quot;padding_bottom&quot;:&quot;30px&quot;,&quot;background_image&quot;:&quot;2888&quot;,&quot;background_image_fallback&quot;:false,&quot;background_image_position&quot;:&quot;center top&quot;,&quot;background_image_style&quot;:&quot;cover&quot;,&quot;use_background_video&quot;:&quot;&quot;,&quot;video_overlay&quot;:&quot;none&quot;,&quot;fade_in&quot;:true,&quot;pause_after&quot;:&quot;120&quot;,&quot;pause_play_button&quot;:true,&quot;pauseplay_xpos&quot;:&quot;right&quot;,&quot;pauseplay_ypos&quot;:&quot;top&quot;}\"  data-ratio=\"1\"  data-ratio-direction=\"right\" >\n<div class=\"siteorigin-panels-stretch panel-row-style panel-row-style-for-1903-8\" style=\"background-image: url(https:\/\/uni-vite.com\/supplements\/wp-content\/uploads\/2017\/10\/BG-brown-dark.jpg);background-size: cover;background-position: center top;padding-top: 40px; padding-bottom: 30px; \" data-stretch-type=\"full\" >\n<div id=\"pgc-1903-8-0\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.33333333333333\" ><\/div>\n<div id=\"pgc-1903-8-1\"  class=\"panel-grid-cell panel-grid-cell-mobile-last\"  data-weight=\"0.33333333333333\" >\n<div id=\"panel-1903-8-1-0\" class=\"so-panel widget widget_sow-headline panel-first-child panel-last-child\" data-index=\"14\" data-style=\"{&quot;background_display&quot;:&quot;tile&quot;,&quot;animation_type&quot;:&quot;fadeInDown&quot;,&quot;animation_offset&quot;:&quot;10&quot;,&quot;animation_iteration&quot;:&quot;1&quot;}\" >\n<div class=\"wow fadeInDown panel-widget-style panel-widget-style-for-1903-8-1-0\" data-wow-offset=\"10\" data-wow-iteration=\"1\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-headline so-widget-sow-headline-default-be9f73317afd\"\n\t\t\t\n\t\t><div class=\"sow-headline-container \">\n\t\t\t\t\t\t\t<h1 class=\"sow-headline\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/nutrishield.com\/health-defence-cookbook-online\/\" target=\"_blank\" rel=\"noopener noreferrer\">\n\t\t\t\t\t\t\t\tREAD ALL RECIPES ONLINE<\/a>\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<div id=\"pgc-1903-8-2\"  class=\"panel-grid-cell panel-grid-cell-empty\"  data-weight=\"0.33333333333333\" ><\/div>\n<\/div>\n<\/div>\n<\/div>\n<style type=\"text\/css\" class=\"panels-style\" data-panels-style-for-post=\"1903\">@import url(https:\/\/uni-vite.com\/supplements\/wp-content\/plugins\/siteorigin-panels\/css\/front-flex.min.css); #pgc-1903-0-0 , #pgc-1903-2-0 , #pgc-1903-4-0 , #pgc-1903-6-0 , #pgc-1903-7-0 { width:100%;width:calc(100% - 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The HEALTH DEFENCE COOKBOOK by PORTIA SPOONER and DR PAUL CLAYTON is no ordinary cookbook! This unique easy-to-follow guide to making your own healthy meals is available online for the first time. Each &hellip; <a href=\"https:\/\/uni-vite.com\/supplements\/health-library\/health-defence-cookbook\/\" title=\"Health Defence Cookbook\" class=\"read-more\">Read More<\/a><\/p>\n","protected":false},"author":1806,"featured_media":1994,"parent":640,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page.php","meta":{"footnotes":""},"class_list":["post-1903","page","type-page","status-publish","has-post-thumbnail","hentry"],"_links":{"self":[{"href":"https:\/\/uni-vite.com\/supplements\/wp-json\/wp\/v2\/pages\/1903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uni-vite.com\/supplements\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uni-vite.com\/supplements\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uni-vite.com\/supplements\/wp-json\/wp\/v2\/users\/1806"}],"replies":[{"embeddable":true,"href":"https:\/\/uni-vite.com\/supplements\/wp-json\/wp\/v2\/comments?post=1903"}],"version-history":[{"count":0,"href":"https:\/\/uni-vite.com\/supplements\/wp-json\/wp\/v2\/pages\/1903\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/uni-vite.com\/supplements\/wp-json\/wp\/v2\/pages\/640"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uni-vite.com\/supplements\/wp-json\/wp\/v2\/media\/1994"}],"wp:attachment":[{"href":"https:\/\/uni-vite.com\/supplements\/wp-json\/wp\/v2\/media?parent=1903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}