Health Defence contains a wealth of vital information including chapters on the specific nutrients that help protect you from cancer, heart disease, osteoporosis, stroke, diabetes, Alzheimer’s, asthma, and even skin ageing.<\/p>\n
The book ends with recommendations on the most protective foods to incorporate into your diet and the optimum levels of all the key protective nutrients.<\/p>\n
Written in an accessible style for all readers, it nevertheless covers the science behind nutrition in a professional way, and the book includes many pages of scientific references which back up Dr Clayton’s conclusions.<\/p>\n","protected":false},"excerpt":{"rendered":"
Dr Paul Clayton’s bestselling book is a must-read for anyone interested in staying healthy. Dr Clayton shows how it is entirely possible, through enhanced nutrition, to protect yourself from the diseases of ageing.<\/p>\n
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