Health Defence Book


Dr Paul Clayton’s bestselling book is a must-read for anyone interested in staying healthy. Dr Clayton shows how it is entirely possible, through enhanced nutrition, to protect yourself from the diseases of ageing.


We’re sorry but Health Defence is no longer available as a new book. Please try on bookseller websites for a printed copy. Or read sections online here.


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Health Defence contains a wealth of vital information including chapters on the specific nutrients that help protect you from cancer, heart disease, osteoporosis, stroke, diabetes, Alzheimer’s, asthma, and even skin ageing.

The book ends with recommendations on the most protective foods to incorporate into your diet and the optimum levels of all the key protective nutrients.

Written in an accessible style for all readers, it nevertheless covers the science behind nutrition in a professional way, and the book includes many pages of scientific references which back up Dr Clayton’s conclusions.