Vitamin D immune role in protecting from infections

Healthy Living, Immune Health

Vitamin D3 important role in virus protection Vitamin D insufficiency is widespread as so many people work indoors in the winter months. A 2022 systematic review of the role of Vitamin D and Covid concluded: Vitamin D supplementation might play an important role in protecting from acute respiratory infections like SARS CoV2, and in high-risk … Read More

Boost your Immune System Naturally

Arthritis, Healthy Ageing, Healthy Living, Immune Health

Strengthening your immune system has become a real priority for everyone in the family – especially now we are running out of effective antibiotics. The threat is very real as the medical literature shows. “Drug-resistant superbugs represent one of the gravest threats in the history of medicine”. The Lancet “The effectiveness of lifesaving antibiotics is at … Read More

Make a good diet into a GREAT diet

by Colin Rose, Healthy Living, Intestinal Health

The big difference between adequate and optimum nutrition Most of the food we eat will adequately support life.But it does not necessarily sustain ideal health. Witness the fact that UK national statistics show the average person will live the last 10 years of their life in ill health and some level of dependency. We all want to … Read More

A strong immune system starts in the gut

by Colin Rose, Healthy Living, Healthy without drugs, Immune Health

Few people realise that: • some 70% to 80% of the body’s immune cells are located in their intestines,• some 25% of all adults suffer – often without being aware – from problems related to their gastro – intestinal tract (GI tract) or gut. Those problems range from noticeable and inconvenient issues like constipation, diarrhoea, bloating and abdominal discomfort … Read More

1-3, 1-6 Beta Glucans – Nature’s top immune booster

Arthritis, Healthy Living, Immune Health

1-3, 1-6 Beta Glucans As winter approaches you should be aware of the power of the natural immune enhancing nutrient called 1-3, 1-6 beta glucans. (This type of beta glucans is not the same as oat beta glucans, which can help lower cholesterol levels, but is not an immune booster.) From baker’s yeast and shiitake mushrooms Wellmune 1,3 1,6 beta glucans are … Read More

Avoid vision loss after 50

by Colin Rose, Healthy Ageing, Healthy Living, Healthy without drugs

Clinical trials support use of food supplements To realise that you are beginning to lose your sight is a truly frightening experience. A condition called macular degeneration is the leading cause of loss of vision. And because it occurs most often after the age of 60, it’s usually referred to as Age-related Macular Degeneration – or AMD.But two peer-reviewed clinical trials … Read More

Antibiotic crisis top 10 natural immune boosters

by Joanna Downs, Healthy Living, Healthy without drugs, Immune Health

We’ve just had yet another warning – this time unexpectedly from the IMF (International Monetary Fund) – that the rise of ‘super-strains’ of deadly bacteria, which resist all known antibiotics, is threatening our medical system, our economies and our families. The Sunday Times on 15th May highlighted the fact that a simple scraped knee or urinary … Read More

Beta glucan improves immune system

Arthritis, Healthy Living

Beta glucans are being hailed as nature’s most effective immune system activator. A complex carbohydrate fibre, once ingested it primes your body’s innate defences to respond swiftly against viruses, bacteria, parasitic and fungal infections, meaning you suffer less and recover faster from illness. What is peak immune system condition? Protective disease defences, faster recoveries and enhanced … Read More