Vitamin D immune role in protecting from infections

Healthy Living, Immune Health

Vitamin D3 important role in virus protection Vitamin D insufficiency is widespread as so many people work indoors in the winter months. A 2022 systematic review of the role of Vitamin D and Covid concluded: Vitamin D supplementation might play an important role in protecting from acute respiratory infections like SARS CoV2, and in high-risk … Read More

Boost your Immune System Naturally

Arthritis, Healthy Ageing, Healthy Living, Immune Health

Strengthening your immune system has become a real priority for everyone in the family – especially now we are running out of effective antibiotics. The threat is very real as the medical literature shows.“Drug-resistant superbugs represent one of the gravest threats in the history of medicine”. The Lancet“The effectiveness of lifesaving antibiotics is at risk. Many … Read More

Avoid vision loss after 50

by Colin Rose, Healthy Ageing, Healthy Living, Healthy without drugs

Clinical trials support use of food supplements To realise that you are beginning to lose your sight is a truly frightening experience. A condition called macular degeneration is the leading cause of loss of vision. And because it occurs most often after the age of 60, it’s usually referred to as Age-related Macular Degeneration – or AMD.But two peer-reviewed clinical trials … Read More

Beta glucan improves immune system

Arthritis, Healthy Living

Beta glucans are being hailed as nature’s most effective immune system activator. A complex carbohydrate fibre, once ingested it primes your body’s innate defences to respond swiftly against viruses, bacteria, parasitic and fungal infections, meaning you suffer less and recover faster from illness.